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Example of joint friendly jumping with balance:
Jumping UP onto a Bosu, hold balance then step down to repeat is a worthwhile goal after proper progr...
While I love the answer from LaRue, I would like to add that unless you have documented baseline body measurements/ photos you won't have progress to ...
Thanks for being receptive to other professionals in considering your best options. I find it validating when I can share from my experiences with ano...
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