Questions Answered by Debra

Does jumping in a cardio workout help build bone density in older adults?

12 Answers | Asked by Janice Johnson 1168 days ago
Answered by Debra Stefan 947 days ago
Example of joint friendly jumping with balance: Jumping UP onto a Bosu, hold balance then step down to repeat is a... read more

I have a client that has been with me for about 5 months. We are progressing in all areas except her in thigh. Any suggestions?

14 Answers | Asked by Rodney Bull 1098 days ago
Answered by Debra Stefan 1046 days ago
While I love the answer from LaRue, I would like to add that unless you have documented baseline body measurements/ phot... read more

What do you suggest for training drills for a 14U softball rec team who want strength and conditioning in addition to skill prac

3 Answers | Asked by Renee Hardester 1092 days ago
Answered by Debra Stefan 1082 days ago
Thanks for being receptive to other professionals in considering your best options. I find it validating when I can shar... read more

'Weigh In': Jumping Rope vs. Rowing

10 Answers | Asked by Bill Taylor 1092 days ago
Answered by Debra Stefan 1082 days ago
THANK you for a wonderful question. TWO Great Cardio exercises offering two distinctly different training advantages are... read more

Where can I find more information on training plus-sized clients?

5 Answers | Asked by Yvette Ladd 1083 days ago
Answered by Debra Stefan 1083 days ago
Allow me to share my FITNESS AT LARGE experiences on this topic! I have blogged and videoed many entries from my ... read more

is it safe to jump on a BOSU and not have the seams bust out on you? is there a weight limit?

12 Answers | Asked by ericka cline 1174 days ago
Answered by Debra Stefan 1083 days ago
VIDEO PROOF OVER 400 LBS! Here are two videos I did to prove Bosu performance with 3 men from 370-430 lbs. ... read more