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IDEA Fitness Connect

Debra Stefan

Henderson, NV 89011
Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Sports Conditioning Pro Yoga Instructor

Questions Answered by Debra

I have a client that has been with me for about 5 months. We are progressing in all areas except her in thigh. Any suggestions?

Personal TrainingFitness Instructor
14 Answers | Asked by Rodney Bull 65 days ago
Answered by Debra Stefan 13 days ago
While I love the answer from LaRue, I would like to add that unless you have documented baseline body measurements/ phot... read more

What do you suggest for training drills for a 14U softball rec team who want strength and conditioning in addition to skill prac

3 Answers | Asked by Renee Hardester 59 days ago
Answered by Debra Stefan 49 days ago
Thanks for being receptive to other professionals in considering your best options. I find it validating when I can shar... read more

'Weigh In': Jumping Rope vs. Rowing

RowingCardioStrength Training
10 Answers | Asked by Bill Taylor 58 days ago
Answered by Debra Stefan 49 days ago
THANK you for a wonderful question. TWO Great Cardio exercises offering two distinctly different training advantages are... read more

Where can I find more information on training plus-sized clients?

ObesityClients
5 Answers | Asked by Yvette Ladd 49 days ago
Answered by Debra Stefan 49 days ago
Allow me to share my FITNESS AT LARGE experiences on this topic! I have blogged and videoed many entries from my ... read more

is it safe to jump on a BOSU and not have the seams bust out on you? is there a weight limit?

BOSUBOSU Balance Trainer
11 Answers | Asked by ericka cline 141 days ago
Answered by Debra Stefan 49 days ago
VIDEO PROOF OVER 400 LBS! Here are two videos I did to prove Bosu performance with 3 men from 370-430 lbs. ... read more