Newtonville, MA 02460-0003
core harmony provides Mind/Body Personal Training, Life Coaching and Small Business Coaching & Consulting services. I offer Boston area In-Home Private & Small Group Training and Corporate Wellness Programs, and worldwide Virtual Coaching (via phone & email).
If sticking to your Wellness Goals is challenging, consider approaching things in a new way this year. I was interviewed in an article, 'Getting & Staying in the Exercise Habit' for Natural Awakenings Magazine and I think the topic is especially valuable in learning how to build lifelong consistent habits.
Check it out at:
See if any of the things mentioned are the types of things you struggle with and let me know what you think. I always welcome your thoughts, questions and feedback. Debra@coreharmony.com or give me a call at (617) 794-7123!
Learn More about all services offered at my new web site: www.corehamony.com. *If your weight loss or nutrition goals are sabotaged by emotional eating, there is a whole page explaining more about Emotional Eating Coaching - take a look at: www.coreharmony.com/EmotionalEatingCoaching.html.
ACE - Certified Personal Trainer
STOTT PILATES® - AM- Advanced Matwork (L2)
STOTT PILATES® - IM or CMR - Matwork L1
STOTT PILATES® - IR or CMR - Reformer (L1)
Wellcoaches - Certified Health & Wellness Coach
AFPA - Level 1 Yoga Instructor
American Heart Association
Amerian Heart Association