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Shoulder Girdle Warm-Up & Mobility

Hip/Glute Stretch Sequence

Pass Thrus & Figure Eights

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My Shoulder Feels Good!

What I Learned In Pilates Has Carried Over Into My Everyday Life

I'm 76 Years Old And Loving Pilates

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Answers

I have such bad posture from sitting at a desk all day, do you have any suggestions for exercise I can do to help?

You're on the right path my making that important connection between your posture and health. Couple of things. Simply adding more exercise into y...

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Has anyone used the Egoscue method successfully with clients?

Please reach out an connect with me. I am an instructor for The Egoscue University (teach the Method to fitness and health professionals) and am a Ce...

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Deb Preachuk

LAKEVILLE, MN 55044-9563

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Athletic Trainer or Coach Club or Studio Owner Fitness Instructor Personal Trainer Pilates Instructor Sports Conditioning Pro Wellness/Lifestyle Coach Yoga Instructor

Deb's Videos

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100 Sit Ups, 100 Burpess or Both Challenge

Back Pain Relief

Hip/Glute Stretch Sequence

Neck Pain Eliminated with Corrective Exercise

Pass Thrus & Figure Eights

Shoulder Girdle Warm-Up & Mobility

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