Deb Preachuk

Karen Jorgensen is both a client and Egoscue University Certified Posture Alignment Therapy practitioner (The Posture Porch - Tuscon, AZ). Karen shares her experience of resolving chronic pain through the use of Postural Therapy, and her personal testimonial of working with Deb Preachuk (Certified Posture Alignment Specialist and Egoscue University Affiliate Instructor) via Online Postural Therapy Menus at Pain Free Posture MN. Karen's testimony is encouraging and inspiring.

Here are the RX requirements for The 100 SitUps, Burpees or Both Challenge Everyday for the month of October 2013 do one of the following: 1. 100 Sit Ups or 2. 100 Burpees or 3. 100 Sit Ups AND 100 Burpees Want to join just for the fun of it? You can start any day. Just mark down what day you begin and get the work done for 31 Days in a row. Remember. 99 reps or less = No RX You can break it up into chunks. Just get it done. Be honest and reap the rewards! Anyone is welcome to join.

Here are the RX requirements for The 100 SitUps, Burpees or Both Challenge Everyday for the month of October 2013 do one of the following: 1. 100 Sit Ups or 2. 100 Burpees or 3. 100 Sit Ups AND 100 Burpees Want to join just for the fun of it? You can start any day. Just mark down what day you begin and get the work done for 31 Days in a row. Remember. 99 reps or less = No RX You can break it up into chunks. Just get it done. Be honest and reap the rewards! Anyone is welcome to join.

Here are the RX requirements for The 100 SitUps, Burpees or Both Challenge Everyday for the month of October 2013 do one of the following: 1. 100 Sit Ups or 2. 100 Burpees or 3. 100 Sit Ups AND 100 Burpees Want to join just for the fun of it? You can start any day. Just mark down what day you begin and get the work done for 31 Days in a row. Remember. 99 reps or less = No RX You can break it up into chunks. Just get it done. Be honest and reap the rewards! Anyone is welcome to join.

Chronic back pain relief testimonial at Pain Free Posture MN Ann was told a lot of things about her body that she came to find out aren't true. As a tall person, she was told all sorts of things about what she was unable to do because of her height.

The Pass Through and Figure 8's are a fantastic way to maintain/increase shoulder mobility in a fully functional posture. I recommend this easy looking, yet challenging to do movement pattern as a warm-up and to promote good shoulder mobilization before an athletic based workout. When starting be sure that your posture is first balanced with some easy to do posture alignment corrective exercises, then add these in for increasing mobility. I recommend 8-10x of each movement. I suggest a 60 inch PVC or wooden dowel to begin with, then work your way down to 48 inches over time.