Deb Preachuk

Lakeville, MN 55044

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Welcome and thank you for your interest in Pain Free Posture Minnesota and Pilates Integration M.B.S. My name is Deb Preachuk, and I am the owner and primary instructor at Pain Free Posture MN and its sister studio Pilates Integration Mind. Body. Spirit. Here at Pain Free Posture MN, we bel... moreWelcome and thank you for your interest in Pain Free Posture Minnesota and Pilates Integration M.B.S. My name is Deb Preachuk, and I am the owner and primary instructor at Pain Free Posture MN and its sister studio Pilates Integration Mind. Body. Spirit. Here at Pain Free Posture MN, we believe in the importance of living life to the fullest! Your life should be fun, full of energy, freeing, spirited and uniquely about you. If it doesn't feel that way for you, give me a call. I can help get you going again. I promise. We're in this together, I am here to help. Daily we help clients overcome their chronic pain and physical limitations using a holistic, whole body approach to pain management. A body that is healthy, functional and pain-free comes from proper postural alignment, joint position and function. This is what separates us from any other fitness and pain reduction training programs within the Twin Cities. If you're tired of living in chronic pain - help is on the way! I am Level-II Certified Posture Alignment Specialist, Recommended Affiliate, and as of February 2010 an Affiliate Instructor in Egoscue Method® at the Egoscue University® in Del Mar, California. I offer private and group Posture Alignment corrective exercise in the Egoscue Method in a fully equipped and insured home studio. Pain Free Posture MN and Pilates Integration M.B.S. is located south of the river in beautiful Lakeville, Minnesota. "Pain is not a disease, not an injury, not even an effect of aging. Pain is a [treatable] symptom. " ~ Pete Egoscue Eliminating your pain and restoring your physical function is my mission. I specialize in non-medical pain relief without medication, manipulation or surgery by providing a variety of complimentary services. My body of work is restorative in nature with an emphasis on helping clients eliminate pain, restore physical function and obtain optimal performance in activities of daily living and athletic performance. I work daily with a wide variety of individuals. My clients range from those who are in chronic pain due to postural dysfunction, injuries, idiopathic scoliosis, fibromyalgia and osteoarthritis to students who have gone through non productive physical therapy and surgeries and even professional/recreational athletes looking for improved performance just to name a few. I am highly trained and certified in many methods to work beyond sypmtomatic pain relief. My years of training and variety of certifications enable me to identify, treat and restore the underlying cause of weakness, postural compensation(s), physical dysfunction(s), that result in pain and injury. Pain Free Posture MN and Pilates Integration Mind. Body. Spirit. offer the following services: Posture Alignment Therapy in the Egoscue Method® and certified by Egoscue University® STOTT PILATES® instruction in matwork, reformer, cadillac, chair, barrels, injuries & special populations Pink Ribbon Program® Post-Rehabilitative Breast Cancer Exercise Therapy American Council on Exercise Group Fitness Instruction Over the past 20 years I have instructed thousands of private and group training classes for clients from as young as age 9 to as old as 102 to get out of pain, improve posture, restore health and physical function, lose weight and get in shape. It is my passion to guide people out of chronic pain and physical limitations into good posture, good health and a pain-free lifestyle. If you need instruction, guidance, motivation and accountability to restore your health and get pain free, you've come to the right place. I look forward to hearing from you. Deborah A Preachuk B.R.S. B.P.E. - University of Manitoba (1991, 1995) Affiliate Instructor - Egoscue University® 2010 Level-I Certified Posture Alignment Specialist - Egoscue University® 2007 Level-II Certified Posture Alignment Specialist - Egoscue University® 2009 Comprehensive Level 2 STOTT PILATES® Certified Instructor Pink Ribbon Program Certified Post-Rehabilitative Breast Cancer Exercise Specialist American Council on Exercise - Certified Group Fitness Instructor less

Profession

Pilates Instructor, Athletic Trainer or Coach, Club or Studio Owner, Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer, Program Director or Manager, Sports Conditioning Pro, Yoga Instructor

Expertise

Activities:

Aerobics, Body Leverage/Bodyweight Training, Core Conditioning, Kettlebells, Mind & Body, Nordic Walking, Personal Training, Pilates, Rowing, Stretching/Flexibility, Walking, Water Fitness, Yoga, Zumba (Latin Dance)

Specialties:

Degrees

Bachelor of Recreation Studios, University of Manitoba

Bachelor Physical Education , University of Manitoba

Certification Post Rehabilitative Breast Cancer Exercise Specialist, Pink Ribbon Program

Certification Posture Alignment Specialist, Egoscue University

Certification Zin Zumba Instructor

Certified Instractor Egoscue University, Affiliate Instructor

Certified Stott Pilates Instructor, Comprehensive - Mat, Reformer, Cadillac, Chair, Barrels, Stability Chair, Injuries & Special Populations, and all small equipmen

Years Experience

16+ years

Certifications/Trainings

ACE - Group Fitness Instructor	Verified
STOTT PILATES® - Full Certification	Verified
Zumba® - Zumba® Basic 1	Agency Unavailable
Pink Ribbon Program - Post-rehabilitative Breast Cancer Exercise Special	Agency Unavailable
Zumba® - Zumba® Basic 2	Agency Unavailable

CPR Certified

American Heart Association

AED Certified

American Heart Association

Liability Insurance

Fitness & Wellness Insurance Agency

Deb's Locations

Pain Free Posture MN - Trainer/Instructor

17463 Grove Avenue, Lakeville, MN 55044

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Pilates Integration Mind. Body. Sprit. - Trainer/Instructor

17463 Grove Avenue, Lakeville, MN 55044

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Life Time Fitness - Lakeville - Trainer/Instructor

18425 Dodd Boulevard Lakeville, MN 55044 Phone: 952-985-8800 , Lakeville, MN 55044

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Rate	$75.00 / hr
Payment Methods	Cash, Personal Checks
Awards & Accomplishments	B.R.S. - 1991 University of Manitoba B.P.E. - 1995 University of Manitoba STOTT Pilates Full Certification Former Instructor Trainer for The Pink Ribbon Program Post-Rehabilitative Breast Cancer Exercise Specialist certification Adjunct Instructor at Dakota County Technical College Affiliate Instructor for The Egoscue University Former Master Instructor Trainer (M.I.T.) at Life Time Fitness Volunteer with A Breath of Hope Lung Foundation Guest Presenter for the Twin Cities Lung Run/Walk 2010 Guest Presenter for the MOHPA Lung Cancer Survivors Group - Southdale Hospital Guest Presenter 2009 A Breath of Hope Lung Foundation Wellness Conference Guest Presenter @ Fitnesswest Co.Mayo Ireland - Pain, Posture & Performance Proud Supporter of the MN Swarm (lacrosse) - The Hive Cares Breast Cancer awareness game
Languages Spoken	English
Gender	Female

Deb Preachuk

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Deb's Success Stories

My Shoulder Feels Good!

What I Learned In Pilates Has Carried Over Into My Everyday Life

I'm 76 Years Old And Loving Pilates

Deb's Answers

I have such bad posture from sitting at a desk all day, do you have any suggestions for exercise I can do to help?

Has anyone used the Egoscue method successfully with clients?