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Deborah Kulmer

Athens, AL 35611
www.balance-pt.com
Contact Deborah
Club or Studio Owner Fitness Instructor Personal Trainer Program Director or Manager
  • Overview
  • Classes & Events
  • Success Stories
  • Blog
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About Me

NCCA-Accredited Cert.
IDEA Member
Balance Personal Training is a client-focused company aimed to balance every client’s mind and body through fitness. Debbie Kulmer is a certified and experienced personal trainer. She builds fitness training programs around the client, so every client is efficiently working towards their goals. Wh... moreBalance Personal Training is a client-focused company aimed to balance every client’s mind and body through fitness. Debbie Kulmer is a certified and experienced personal trainer. She builds fitness training programs around the client, so every client is efficiently working towards their goals. Whether the client is aiming to cut body fat and form healthy eating habits or wanting to train for a 5K or other event, Debbie will steadily work one-on-one with the client until all goals are reached. Debbie is also a motivator—instead of simply going through the movements to get the job done; she empowers each and every one of her clients. In addition to Personal Training options we also offer group fitness classes and programs. less
Profession
Club or Studio Owner, Fitness Instructor, Personal Trainer, Program Director or Manager
Expertise
Activities:
Aerobics, Bicycling, Body Leverage/Bodyweight Training, Bodybuilding, Boot Camps, Cardio Machines, Circuit Training, Core Conditioning, Cycling, Gymnastics, Hiking, Jogging, Kettlebells, Kickboxing, Personal Training, Rowing, Running, Swimming, TRX (Suspension Training), Walking, Water Fitness
Specialties:
Aerobics, Athletic Training, Bodybuilding, Cardio Workouts, Core Training, Corporate Wellness, Executive Fitness, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Group Exercise, Kids' Fitness, Men's Fitness, Nutrition , Personal Training, Senior Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness/Preventive, Women's Fitness
Degrees
H.S., Grandville, MI
Years Experience
16-20 years
ACE - Group Fitness Instructor
Verified
NESTA - Certified Personal Trainer CPT
Verified
Spinning - Certified Spinning Instructor (STAR 3)
Verified
TRX - TRX Group Suspension Training Course
Verified
SilverSneakers - Muscular Strength & Range of Motion
Pending Verification
AFAA - Group Exercise Certification
Agency Unavailable
American Heart Association
American Heart Association Heart Saver AED
FitPak

Deborah's Locations

Lion'S Den Gym - Trainer/Instructor
212 Commercial Dr, Athens, AL 35611-4254
Get Directions
Athens-limestone Hospital Wellness Center - Trainer/Instructor
209 Fitness Way Ste A, Athens, AL 35611-2452
Get Directions
Balance Personal Training, LLC - Owner/Manager
17858 Collins St I train and group ex out of the Lions Den and ALHWC, Athens, AL 35611
www.Balance-pt.com | 2567772519
Get Directions
Balance Personal Training, LLC - Owner/Manager
Within 25 miles of 35611 (Mobile Training Radius)
www.Balance-pt.com | 2567772519

Additional Information

Rate
Personal training, group fitness and specialty programs. Prices vary according to program.
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
ALHWC Employee Award (4)
ACE Kidz Fit
SPINNING Star Level 3
Languages Spoken
English
Gender
Female
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Client Reviews/Comments

6 reviews
  • Write a review
Deborah Kulmer
On Aug 17, 2011
All comments / reviews were taken from the website of
Balance Personal Training, LLC.
www.Balance-PT.com
Deborah Kulmer
On Aug 17, 2011
Debbie truly has a gift for motivating and encouraging people to be the best they can be. This was evident in her Boot Camp, as well as SPINNING's 8 Week Weight Loss Program and her aerobics classes. She always pushed me to give it my best, but never further than my body could handle. I'm not sure where the energy comes from so early in the morning, but she encouraged me to accomplish my goals and feel better about myself. After 4 weeks of camp (5 days/week) I not only dropped 10 pounds, inches and body fat, but felt better and had more energy than I have had in years.Thanks Debbie! I look forward to working with you again soon.
-Leslie V.
Deborah Kulmer
On Aug 17, 2011
Debbie is a great instructor and trainer. She is incredibly intense, motivational, and a heck of a lot of fun to be around. Her passion for fitness will rub off on you!
-Kim M.
Deborah Kulmer
On Aug 17, 2011
I am a relatively inexperienced runner. I only picked up running to occupy some free time and keep my weight down. Through the help and expertise of Balance Personal Training, I have been able to learn specific techniques that have proven immediate results. Balance PT has given me the motivation and knowledge to continue my running at a higher level.
-Paige B.
Deborah Kulmer
On Aug 17, 2011

Debbie helped me reconnect with my love for the gym after no physical activity for several years. Her passion for fitness is truly inspiring and has driven me to try new and exciting fitness activities.
-Leigh S.
Deborah Kulmer
On Aug 07, 2010
Check out IDEA FitnessConnect, the largest national industry-wide directory! Find a qualified fitness professional, club or class today! IDEA FitnessConnect is the largest fitness professional directory, connecting more than 16 million consumers to more than 100,000 fitness professionals with
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Deborah Kulmer - Club or Studio Owner, Fitness Instructor, Personal Trainer
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    Upcoming Classes & Events

    10

    Personal Training - Ongoing event: No Start Stop Dates. Cost Varies

    April 10, 2011
    10

    Kettlebell Training Group FitnessClasses- This Event is ongoing- No start / stop dates. Package pricing.

    April 10, 2011
    01

    TRX Group Training Classes- Ongoing Event - NO start or stop dates.

    September 1, 2011
    View All Classes/Events

    Deborah's Exercise Videos

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    Deborah's Success Stories

    Random Testimonials

    October 12, 2010

    My Story

    October 4, 2010
    View All Success Stories

    Deborah's Answers

    What do you tell a client that insists that they can not lose weight?

    For those who claim they cannot loose weight.... all my clients keep a food diary and we look at it weekly. ... read more

    What is the best diet to lose weight fast?

    Loosing weight fast.... I don't believe fast weight loss is safe or permanent. Changing your body's comp ... read more

    What are the top five lessons you've learned as a personal trainer?

    1. Be professional! 2. Be supportive but firm. 3. Educate your clients so they understand the importance ... read more

    View all Answers

    Deborah's Recent Blog Posts

    Cheat meal or days?

    posted on April 15, 2013

    Plan the attack...

    posted on March 27, 2013

    ...what happened to your New Years Resolution?

    posted on February 13, 2013
    View All Blog Posts
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