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Debbie Russell

Monroe, CT 06468
ideafit.com/profile/debbie-russell
Contact Debbie
Martial Arts Instructor Fitness Instructor Personal Trainer Yoga Instructor
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About Me

IDEA Member
I've been training in Martial Arts (Tae Kwon Do) for almost 20 years and currently a 3rd degree black belt. I am a Certified RapeEscape Women's self defense instructor and also teach a children's safety self defense program. I was certified to teach CardioKarate back in 1998 by Master Instructor ... more

I've been training in Martial Arts (Tae Kwon Do) for almost 20 years and currently a 3rd degree black belt. I am a Certified RapeEscape Women's self defense instructor and also teach a children's safety self defense program. I was certified to teach CardioKarate back in 1998 by Master Instructor John Graden/NAPMA and have since developed my own aerobic fitness kickboxing program at the American Institute of Tae Kwon Do in Monroe CT - Tues & Thurs 7:30-8:30pm & Kickbox Boot Camp Saturday mornings 9:00-10:00am

I offer personal training in Kickboxing, Women's Self Defense, TRX Suspension Training, One-on-One Boot Camp Circuit Workouts

I am a certified Group Exercise Instructor & Fitness Trainer and currentlly employed by Take Care Health Systems, MediFit Inc. and Health Fitness Corporation as a Health & Fitness Specialist.

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Profession
Martial Arts Instructor, Fitness Instructor, Personal Trainer, Yoga Instructor
Expertise
Activities:
Boot Camps, Circuit Training, Kickboxing, Martial Arts, Personal Training, Stretching/Flexibility, TRX (Suspension Training), Yoga
Specialties:
Aerobics, Cardio Workouts, Corporate Wellness, Fitness Assessment, Flexibility, Group Exercise, Kickboxing, Personal Training, Strength Training, Women's Fitness
Degrees
BS Media Arts & Communication, Sacred Heart University
Years Experience
9-10 years
TRX - TRX Suspension Training Course
Verified
FiTour - Boot Camp
Pending Verification
FiTour - Group Exercise Certification
Pending Verification
FiTour - Personal Training Certification
Pending Verification
YogaFit Training Systems Worldwide, Inc. - Level 1
Pending Verification
National Association of Professional Martial Arts - CardioKarate
Agency Unavailable
Unknown Agency - Impact Training with Ilaria Montagnani
Agency Unavailable
Interactive Fitness Trainers of America - Personal Trainer
Agency Unavailable
American Red Cross
American Red Cross
Fitness & Wellness Insurance Agency

Debbie's Locations

American Institute of Tae Kwon Do & Aerobic Kickboxing - Trainer/Instructor
435 Main Street, Monroe, CT 06468
http://monroetkd.com
Get Directions

Additional Information

Rate
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
First degree Black Belt in Tae Kwon Do (April 1999)
Second degree Black Belt Tae Kwon Do (August 2003)
Third Degree Black Belt Tae Kwon Do (March 2006)
Inducted into the Action Martial Arts Magazine's Hall of Fame 2009 Spirit Award for Excellence in Teaching of Martial Arts
Languages Spoken
English
Gender
Female
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Debbie Russell - Martial Arts Instructor, Fitness Instructor, Personal Trainer
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Upcoming Classes & Events

28

Aerobic Kickboxing at AITKD

May 28, 2013
30

Aerobic Kickboxing at AITKD

May 30, 2013
04

Aerobic Kickboxing at AITKD

June 4, 2013
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Debbie's Exercise Videos

New England Tough Mudder

August 10, 2011

Cardio Kickboxing Tabata Punch Drill

January 21, 2011

Tabata Kick Interval Wavemaster Drill

January 21, 2011
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Debbie's Success Stories

She has my highest recommendation!

July 11, 2011

She changed my approach to Fitness

July 11, 2011

Debbie is a top-notch results oriented personal trainer

July 11, 2011
View All Success Stories

Debbie's Answers

how to train women in menopause or post menopause for weight loss? client is having a difficult time losing the weight

As a post menopausal woman myself, I know the benefits of weight training first hand. Strength training can provid... read more

I want to buy a Tabata timer for use in the college classes I teach. Does anyone have a reccommendation?

Found another app! Sometimes you may require more than 2 intervals per round. For that You can use a free app (I h... read more

I want to get a nutritional certification but how/where do I start, I want to LEARN

IDEA is offering a certificate program in Nutrition. Nutrition Essentials Certificate (6 CECs) •Learn the... read more

View all Answers

Debbie's Recent Blog Posts

Fitness Kickboxing in 2013

posted on January 4, 2013

Selecting Proper Weight?

posted on April 16, 2012

Squats & Lunges

posted on April 16, 2012
View All Blog Posts
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