Shelton, CT 06484
I am a National Academy of Sports Medicine ( NASM) Certified Fitness Trainer with primary emphasis on corporate fitness. I also have a specialized certification in Weight Loss (WLS) I am employed Premise Health as a Health Fitness Specialist at a corporate fitness center. My position allows me to help individuals achieve their fitness goals through personal fitness training and weight management coaching.
In addition, I am a martial artist with over 20 years experience and teach self defense to all ages focusing on awareness, safety and the importance of general fitness in order to be safe and to be strong.
NASM - Certified Personal Trainer (CPT)
NASM - Weight Loss Specialist (WLS)
TRX - TRX Suspension Training Course
FiTOUR® - FiTOUR® Group Exercise Certification
YogaFit Training Systems Worldwide, Inc. - Level 1
National Association of Professional Martial Arts - CardioKarate
Unknown Agency - Impact Training with Ilaria Montagnani
Trains within 10.00 miles of 06484