View All Videos
View All Success Stories
You may want to check out some of the articles regarding training the senior client that are available here on the IDEA site - I found them very hel...
As a post menopausal woman myself, I know the benefits of weight training first hand.
Strength training can provide up to a 15% increase in metabolic...
Found another app!
Sometimes you may require more than 2 intervals per round. For that You can use a free app (I have an android phone) called 'A HII...
View All Answers
Nov 20, 2013
Jan 04, 2013
Apr 17, 2012
View All Blog Posts
Shelton, CT 06484
Results 1-3 of 3
View all Personal Trainers in Shelton
View all Fitness Instructors in Shelton
Terms & Conditions |
Copyright © 2015 IDEA Health & Fitness Association. All rights reserved.