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IDEA Fitness Connect

Debbie Russell

Martial Arts Instructor Fitness Instructor Personal Trainer Yoga Instructor

Questions Answered by Debbie

I would like your opinions of the 17 Day Diet (http://www.the17daydiet.com/)

DietWeight LossWeight Loss ProgramNutrition MetabolismBook
9 Answers | Asked by Debbie Russell 296 days ago
Answered by Debbie Russell 9 days ago
Well, I finished reading the book since I posted this. True the evidence is lacking to substantiate Dr. Mor... read more

At age 56, I realize this is the industry I need to be in - always did know that, but I now have a calling. Where do I begin?

7 Answers | Asked by Carole Rossman 15 days ago
Answered by Debbie Russell 9 days ago
I just want to add that it is possible and never too late to change careers! I did it at 50! I think once I realized t... read more

My 2 year old said as we left our home this morning, bye house sacred sacred! I have been burning an Guardian angel jar candle

6 Answers | Asked by Lilly Miles 11 days ago
Answered by Debbie Russell 9 days ago
Spammer read more

What is the best way to lose weight cardio or resistance?

9 Answers | Asked by TOMMY MIMS 10 days ago
Answered by Debbie Russell 9 days ago
As a trainer yourself Tommy, I am sure you get asked this question all the time! When I get asked I simply ... read more

'Weigh In': Suspension Training

TRX Suspension TrainerPersonal TrainingSmall Group TrainingGroup Exercise
13 Answers | Asked by Bill Taylor 35 days ago
Answered by Debbie Russell 23 days ago
I've been using the TRX for a few years now. I was using it for personally before getting certified and off... read more

Where do you find good, upbeat music for group fitness classes?

6 Answers | Asked by Jessica Rosen 31 days ago
Answered by Debbie Russell 23 days ago
Hi Jessica! You can use a service and the DJ will mix up a CD for you. John Sines does that on 32mixe... read more

Full situps with legs extended

7 Answers | Asked by Averil Kimble 57 days ago
Answered by Debbie Russell 53 days ago
If you have a back or neck injury you should avoid straight-leg situps. Obviously, certain exercises may be considered c... read more

Do you use Kettlebells with your clients even though you are not "KB" certified?

7 Answers | Asked by Patty Hartong 68 days ago
Answered by Debbie Russell 58 days ago
I agree with both LaRue and Kurt. We purposely do not leave kettlebells on the floor at the gym just yet be... read more

What career opportunities are out there now for a woman over 50 in good shape a lic massage therapist/trainer/instructor?

Career
4 Answers | Asked by No Name 65 days ago
Answered by Debbie Russell 58 days ago
As a woman over 50 myself I can assure you that you will bring your enthusiasm and motivation to those you come in conta... read more

Why should we have protein based food for breakfast?

proteinBreakfast
7 Answers | Asked by Meera Nair 64 days ago
Answered by Debbie Russell 58 days ago
Protein in the body is like gas in a car! If you eat a carb filled breakfast, a carb snack mid morning and then have pas... read more
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