Davis, CA 95616-6600
I live for the outdoors and enjoy an active life of gardening, running, hiking, backpacking and, when there is snow, cross-country skiing. In 2009 I pushed my professional re-set button and became a certified personal trainer to better align my passion and interests with my work. My focus as a personal trainer is developing and preserving functional movement patterns in my clients to help keep their bodies resilient and reduce risk of injury as their pursue an active lifestyle. I encourage clients to follow a habits-based approach to fitness and nutrition and meet them where they are, in mind and body, to guide them towards their goals. Often this involves lifestyle modifications. Change is hard...sometimes it just helps to have someone knowledgeable who can chart your course, answer your questions, and keep you on track every step of the way. If you are ready to set yourself up for lifelong health, let's get started!