dawn hubbard-powell

Kensington, MD 20895

Questions Answered by dawn

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Can anyone recommend exercises for athletes that perform lateral movements? (to prevent knee and ankle injury)

9 Answers | Asked by dawn hubbard-powell on Oct 22, 2012

Answered by dawn hubbard-powell on Oct 23, 2012

Thanks, All! This is great information that will help me expand my current protocols.

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Are you able to support yourself by only doing personal training/group exercise??

13 Answers | Asked by Victoria Ramirez on Oct 22, 2012

Answered by dawn hubbard-powell on Oct 22, 2012

Yes. It is possible, HOWEVER, I suggest starting out part time until you build a clientele. I started out training on evenings and weekends while keeping my full time job. Once I had a decent clientele, I started shopping for clients to train during the day and didn't quit my job until I had enou...

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i have heard that gym workouts stops our height growth .. is it true?

9 Answers | Asked by jaya sethi on Oct 22, 2012

Answered by dawn hubbard-powell on Oct 22, 2012

FIRST, check with your pediatrician to make sure it's safe to exercise. If he/she clears you to workout and you are under 14, then I recommend working out using body weight exercises like pushups and pullups, sit ups, and running until you are a little older. Once you are 14, you can add in weights,...

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