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A lot of the time back pain comes from a weak posterior chain. The gluteus maximus becomes weak and the smaller muscles take...
NTPI is the best bet. Because you have a classroom to learn from others. You also can bounce ideas off of the teacher. NTPI can be a little pricey but...
This is what I use for my mobile training company.
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Jan 03, 2017
Nov 28, 2016
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