David Nickum

Fairfax, VA 22031

Questions Answered by David Nickum

Results 1-6 of 6

what are some stretches or strength exercises for lower back pain and knee pain?

12 Answers | Asked by Alexis Salazar on Jul 19, 2016

Answered by David Nickum on Aug 15, 2016

Ask the doctor first. A lot of the time back pain comes from a weak posterior chain. The gluteus maximus becomes weak and the smaller muscles take over. This is called synergistic dominance. Here are some simple exercises to try if the doctor gives the thumbs up. https://www.acefitness.o...

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If I'm becoming a self employed personal trainer which CPT is best?

7 Answers | Asked by Will Koen on Jul 25, 2016

Answered by David Nickum on Aug 15, 2016

NTPI is the best bet. Because you have a classroom to learn from others. You also can bounce ideas off of the teacher. NTPI can be a little pricey but it is worth the cost.

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top 5 small apparatus equipment?

15 Answers | Asked by B. William Morelock on Aug 12, 2016

Answered by David Nickum on Aug 15, 2016

Kettle bell. Bosu Ball. TRX stability ball medicine ball This is what I use for my mobile training company.

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Hello community, I have a typical question. What's a price range for online training?

3 Answers | Asked by Delmar Carey on Dec 13, 2014

Answered by David Nickum on Dec 13, 2014

I think it depends on you but you need to factor in that you do not have to drive to the client or gym to train them. So knock some of the cost off based on that. I would charge 50 an hour

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Do ab machines work?

8 Answers | Asked by Catherine Tran on Jul 02, 2013

Answered by David Nickum on Jul 07, 2013

Well you have so many core muscles and machines take away everything that the core is designed to do and that is to stabilize the body. Anything that forces the core to be used to balance the body is really the best thing that you can do.

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I have a new exercise product that I am considering bringing into market and am hoping to get information on product testing

4 Answers | Asked by Kristi McCarty on May 16, 2011

Answered by David Nickum on May 21, 2011

What is this Product and how will it help people

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