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David Howley

Orland Park, IL 60462
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Wellness/Lifestyle Coach Personal Trainer
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About Me

I am passionate about Wellness Coaching. I own and operate my own business called Optimal Living where I offer services designed to inspire and promote healthier lifestyles in my clients. I have a degree in Food Science and Hospitality Management from Southern Illinois University. I am also a traine... moreI am passionate about Wellness Coaching. I own and operate my own business called Optimal Living where I offer services designed to inspire and promote healthier lifestyles in my clients. I have a degree in Food Science and Hospitality Management from Southern Illinois University. I am also a trained chef having graduated from Washburne Trade School in Chicago and working in numerous kitchens for world class chefs. In 2005- I entered the Muscle Activation Techniques internship program and earned my certification as an MAT Specialist. I added a certification from NASM and started Optimal Living offering MAT, personal training, culinary instruction and personal chef services. In my spare time, I train in Chinese and Philippians martial arts and love to read. I have 11 years experience in the Information Technology field having worked as an independent consultant and as a full time IT manager. I was recently married in late June and love to spend time with my lovely wife Ruby in Orland Park. less
Profession
Wellness/Lifestyle Coach, Personal Trainer
Expertise
Activities:
Bicycling, Body Leverage/Bodyweight Training, Bodybuilding, Boxing, Cardio Machines, Circuit Training, Core Conditioning, Cycling, Dancing, Football, Hiking, Kickboxing, Martial Arts, Meditation, Mixed Martial Arts (MMA), Personal Training, Swimming, Tai Chi, Walking
Specialties:
Athletic Training, Back Pain Prevention/Postrehab, Biomechanics, Cardio Workouts, Core Training, Fat Loss, Food and Cooking, Injury Prevention, Kinesiology, Lifestyle Coaching, Lower Back Pain, Men's Fitness, Personal Training, Toning and General Fitness, Weight Loss, Weight Training, Wellness Coaching, Wellness/Preventive
Degrees
BS Food Science Hospitality Management, Southern Illinois University
Muscle Activation Techniques
Professional Chef Training, Washburne Trade School
Years Experience
16+ years
MAT - Specialist
Pending Verification
Unknown Agency - Unknown Certification Type
Agency Unavailable
Liability Insurance
Fitness & Wellness Insurance Agency

David's Locations

Optimal Living - Owner
Within 25 miles of 60462 (Mobile Training Radius)
www.optliving.com | 630-835-4931

Additional Information

Rate
$85.00 / hr
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
Languages Spoken
English
Gender
Male
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