Redmond, WA 98052
My passion is to educate, empower, and energize through movement and exercise. Understanding that people don't have unlimited resources (time, money) I tailor programs to fit with your lifestyle. There are no cookie-cutter programs. Whether you are a busy business executive or an even busier stay at home parent, I can show you ways that will improve your overall health and performance with simple but effective corrective exercises that can be easily replicated at home. Building on each session I continue to address your needs and goals with challenging, effective, and functional exercises that meet your specific lifestyle demands and activities. Most importantly I make workouts fun and exciting, workouts will be different each time.
I'm also passionate about teaching personal trainers the right way to train. I am a WITS instructor around the Seattle Area.
NSCA - Certified Strength and Conditioning Specialist
Functional Movement Systems - FMS Expert