Dara Smith

Tumwater, WA 98511

Questions Answered by Dara

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Who is interested in a physical and mental challenge to a fun and fit Boot Camp?

4 Answers | Asked by Dara Smith on Sep 27, 2011

Answered by Dara Smith on Oct 17, 2011

I run a fitness boot camp. It is a fun and motivating environment with a mental challenge as well as a physical one. My clients are completely amamzed at the strengths they find not only physical but mentally too. My new session begins Nov 14th.

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Should I use music for my indoor boot camp class?

11 Answers | Asked by Jessica Daly on Sep 05, 2011

Answered by Dara Smith on Sep 27, 2011

YES! I usually work with a lot of Genre that is clean and non offensive. I like to use 130-150 beats per minute.

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