Questions Answered by Danielle

how would you Describe the neural loop from sensory reception to the movement outcome

1 Answer | Asked by troy lebehen 673 days ago
Answered by Danielle Vindez 669 days ago
A closed loop from say the skin to the muscles via the spinal cord. So touching a hot store is communicated to the brain... read more

strategies you could implement into a fitness appraisal that would promote body satisfaction and prevent poor body image

5 Answers | Asked by troy lebehen 673 days ago
Answered by Danielle Vindez 669 days ago
We can not promote body satisfaction or prevent poor body image, only the client can do this for themselves. As explaine... read more

Exercise Efficiency: Burning Calories

3 Answers | Asked by Louis Davis 768 days ago
Answered by Danielle Vindez 702 days ago
It makes sense that they would burn less calories today, then when their body was adjusting to the stressor through phys... read more

How long would you stick to a routine if a client sees you 3x per week and what is your program design?

13 Answers | Asked by Jonathan Amos 1490 days ago
Answered by Danielle Vindez 702 days ago
Most people adapt to a training protocols within 6 to 8 weeks. If the goal is progressive overload then you change the r... read more

Can you exercise a client with high blood pressure using isometric exercises

8 Answers | Asked by Jo murphy 747 days ago
Answered by Danielle Vindez 702 days ago
Isometric exercises raise PB, and short warm ups do not as safely prepare the body for exercise as longer bouts, so no, ... read more

What should a trainer know to work with Obese clients?

8 Answers | Asked by Shawn Fears 743 days ago
Answered by Danielle Vindez 702 days ago
Hi Shawn, I can appreciate you making a distinction between client needs and desires and the value of having viabl... read more

I am a PhD learner working on a dissertation about modern computer technology and exercise adherence to in-home programs.

Answered by Danielle Vindez 702 days ago
Students tend to be a captured audience for graduate studies. Perhaps, you need to find out if your U has a wellness pro... read more

Does anyone know if studies show whether or not a 5 minute cooldown after a workout increase gains or decreases muscle soreness?

4 Answers | Asked by Joseph Geraci 703 days ago
Answered by Danielle Vindez 702 days ago
I don't believe muscle soreness or DOMS has anything to do with a cool down. A cool down is intent on bringing the body ... read more

Have you found that music therapy unlocks certain memories and improves overall fitness?

8 Answers | Asked by Lori Michiel 703 days ago
Answered by Danielle Vindez 702 days ago
Yes music can release long term memory stories, as I too have experienced with clients challenged by Parkinson's Disease... read more

What is a good pre-workout snack that isn't too heavy?

4 Answers | Asked by Michael Surnbrock 727 days ago
Answered by Danielle Vindez 703 days ago
I believe it depends on the duration of the workout and the food tolerances of the individual. Whole grains and s... read more