Questions Answered by Danielle

ACE or ACSM?

6 Answers | Asked by Gopal Sridharan 566 days ago
Answered by Danielle Vindez 545 days ago
ACSM Health Fitness Specialist tends to have more clout because it is an extensive exam. While the ACE personal trainer ... read more

Looking for ideas of different kinds of fitness workshops to offer the public.

6 Answers | Asked by Tia Wayling 563 days ago
Answered by Danielle Vindez 545 days ago
How about a postural alignment workshop where you assess individuals or they assess themselves with your guidance from t... read more

Training Records and Liability

5 Answers | Asked by Shane Fennelly 559 days ago
Answered by Danielle Vindez 545 days ago
You may want to check HIPPA guidelines on record keeping electronically, and any record transfers, if there is any clien... read more

tips on working with a client that has vertigo

4 Answers | Asked by Melissa Sigler 558 days ago
Answered by Danielle Vindez 545 days ago
Let the client guide you. Vertigo can be positional as well as movement related. The client and the doctor are your guid... read more

Any feedback on structure for outdoor group walking programs for seniors (time goal) and for distance goals??

2 Answers | Asked by Jennifer Trost 557 days ago
Answered by Danielle Vindez 545 days ago
Don't make this complicated. Get waivers and signatures before you start. You might want to have a PAR Q sent to ... read more

What are your top 5 combination free weight exercises?

4 Answers | Asked by Jonathan Glick 554 days ago
Answered by Danielle Vindez 545 days ago
Are you asking for my personal preference for my workout, or for a client's workout? Mine, I love the high ... read more

Personal Training Packages. Monthly vs. Packages

7 Answers | Asked by Nicole Molin 553 days ago
Answered by Danielle Vindez 545 days ago
I have been in the business for over 18 years and I have always sold packages. It is best to have a least three offering... read more

Training clients who are far away. I need quality exercise vid/pics. Any suggestions? giexercise.com or ptonthenet.com?

6 Answers | Asked by David Pendergrass 550 days ago
Answered by Danielle Vindez 545 days ago
PTonthenet works and so does the VHI kit. I have used VHI for 16/17 years and PT just the last two. Sounds great that ID... read more

also what are three bony landmarks of a typical vertebrae bone

1 Answer | Asked by troy lebehen 548 days ago
Answered by Danielle Vindez 545 days ago
Anterior, posterior, and transverse processes. read more

explain the process of oxygen entering the body from the external environment to its delivery to muscle cells for muscular contr

1 Answer | Asked by troy lebehen 548 days ago
Answered by Danielle Vindez 545 days ago
Oxygen is transferred into the lungs through respiration, then from the lungs via the alveoli transfer into the blood, t... read more