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Danielle Vindez

REDONDO BEACH, CA 90277-5368

Questions Answered by Danielle Vindez

Results 61-70 of 421

Gym marketing. How can I increase my website's online presence? Are there any free gym directories?

10 Answers | Asked by Nikolay Simeonov on Jan 24, 2014

Answered by Danielle Vindez on Feb 01, 2014

Websites themselves in the personal training business rarely drive business. They are a tool to use to support other marketing efforts and to show credibility. Do face to face work and point to your website for additional support or information. Get out and meet people, and then support them through...

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Has there been a discussion of fitness trackers, like Nike Fuelband, Fitbit, etc.?

6 Answers | Asked by Jane Garbish on Jan 28, 2014

Answered by Danielle Vindez on Feb 01, 2014

Fitbit, Nike Fuelband, heart rate monitors, and other gadgets are all great motivational tools. Their value is dependent on individual need, want, or desire. I have used, and use many, but I consider the client's amenability and the desired goal. I have also found that certain people get transfi...

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Is it wrong to turn down a person that is a member of the same gym, just have a gym membership. But they seek service from you.

7 Answers | Asked by Delmar Carey on Jan 29, 2014

Answered by Danielle Vindez on Feb 01, 2014

You do not do that, ethically, and legally. Go with your conscience.

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Where does IDEA stand in regard to Health Coach certifications, it seems to be a hot career path and much needed right now

5 Answers | Asked by Marie Piazza on Jan 29, 2014

Answered by Danielle Vindez on Feb 01, 2014

Health coaching generally helps clients get to where they want to go faster than if they were to do it alone. While certainly it is a valuable tool to know wellness, health coaches do not tell people what to do, they help people come to their own answers by inquiry and discovery. I have seen the...

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How do you feel about before and after pics?

10 Answers | Asked by Yasir A. on Jan 30, 2014

Answered by Danielle Vindez on Feb 01, 2014

Great responses to the pros and cons of using before and after pics. Pictures can be a good motivational tool, and as mentioned above the client determines their value, and therefore, their use.

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Need Advice! First client's quads cramped up after 6 lunges, almost ruined 1st session

11 Answers | Asked by Randi Baker on Jan 30, 2014

Answered by Danielle Vindez on Feb 01, 2014

You over did it. Back off. Some great suggests on getting client walking above, start small to see what can be tolerated. Q You stressed her out first by 20 minutes of incline. I'm surprised her anterior tibialis did not scream. Good point made above about trust. You need to regain the client...

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Strained Trapezius

6 Answers | Asked by Ell Kuz on Jan 31, 2014

Answered by Danielle Vindez on Feb 01, 2014

Shrugging might just continue the discomfort. Have you tried heat and/or ice? As Jocelyn mentioned a foam roller may help, or a tennis ball against the wall with your upper back pressed to the ball. Are you at a computer all day putting more stress on your traps? You may get some relief by g...

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buns and guns

4 Answers | Asked by Janet Hagen on Jan 31, 2014

Answered by Danielle Vindez on Feb 01, 2014

Great name for a class!

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What are some unordinary words that describe core, innovative fitness?

3 Answers | Asked by Cody Stains on Aug 08, 2013

Answered by Danielle Vindez on Sep 04, 2013

Sounds like what you do is functional, natural, movement performance based, uses stabilizers, real life experiences, "get fit in nature's gym" (that is an REI line), spiritual fitness, back country fitness, connect with your native side- etc. etc. Hope that helps.

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What pill supplement would you recommend/or use for muscle recovery after an intense cardio workout?

5 Answers | Asked by Carlos Silva on Aug 07, 2013

Answered by Danielle Vindez on Sep 04, 2013

While creatine is not a pill form, there are empirical studies that show it helps with energy, recovery and muscle mass pre workout. Here is one study. http://www.ncbi.nlm.nih.gov/pubmed/9216554.

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