Questions Answered by Danielle

Where does IDEA stand in regard to Health Coach certifications, it seems to be a hot career path and much needed right now

5 Answers | Asked by Marie Piazza 489 days ago
Answered by Danielle Vindez 486 days ago
Health coaching generally helps clients get to where they want to go faster than if they were to do it alone. While cert... read more

How do you feel about before and after pics?

9 Answers | Asked by Yasir A. 488 days ago
Answered by Danielle Vindez 486 days ago
Great responses to the pros and cons of using before and after pics. Pictures can be a good motivational tool, and as me... read more

Need Advice! First client's quads cramped up after 6 lunges, almost ruined 1st session

9 Answers | Asked by Randi Baker 488 days ago
Answered by Danielle Vindez 486 days ago
You over did it. Back off. Some great suggests on getting client walking above, start small to see what can be tolerated... read more

Strained Trapezius

6 Answers | Asked by Ell Kuz 488 days ago
Answered by Danielle Vindez 486 days ago
Shrugging might just continue the discomfort. Have you tried heat and/or ice? As Jocelyn mentioned a foam ... read more

buns and guns

4 Answers | Asked by Janet Hagen 487 days ago
Answered by Danielle Vindez 486 days ago
Great name for a class! read more

What are some unordinary words that describe core, innovative fitness?

3 Answers | Asked by Cody Stains 664 days ago
Answered by Danielle Vindez 637 days ago
Sounds like what you do is functional, natural, movement performance based, uses stabilizers, real life experiences, "ge... read more

What pill supplement would you recommend/or use for muscle recovery after an intense cardio workout?

5 Answers | Asked by Carlos Silva 664 days ago
Answered by Danielle Vindez 637 days ago
While creatine is not a pill form, there are empirical studies that show it helps with energy, recovery and muscle mass ... read more

salary survey for exercise physiologist

3 Answers | Asked by Tami Brzozowski 665 days ago
Answered by Danielle Vindez 637 days ago
People call themselves exercise physiologists with a BS. I tend to consider exercise physiologists having PhDs. I unders... read more

I am recently ACSM personal trainer certified, I want to work with Special Populations. So many options, any recomendations

5 Answers | Asked by Tami Sauer 662 days ago
Answered by Danielle Vindez 637 days ago
What "special population" feels most comfortable to you? Start there, and then you can change if you feel your passion a... read more

CARBS VS. NET CARBS

4 Answers | Asked by Rachel Koester 660 days ago
Answered by Danielle Vindez 637 days ago
Check with a RD. They use the net carb terminology. read more