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IDEA Fitness Connect

Danielle Vindez

Redondo Beach, CA 90277-5368
www.defineyourself-coaching.com
Fitness Instructor Wellness/Lifestyle Coach Personal Trainer

Questions Answered by Danielle

Testosterone Boosters. Do you have experience in them? Any clients that have used them? Im skeptical about their use.

SupplementsNutrition
8 Answers | Asked by Bryant Seton 373 days ago
Answered by Danielle Vindez 356 days ago
Boost testosterone through strength training, otherwise seek a professional medical consult. Many physicians today are u... read more

Working with overweight + depressed clients.

Weight LossClientsClient retention
10 Answers | Asked by Bryant Seton 366 days ago
Answered by Danielle Vindez 356 days ago
Seek professional counsel. She is stuck in her lifetime learned incapacitiating behaviors and she needs professional em... read more

I had a client experience a brain freeze type of sensation during a workout, so looking for feedback?

5 Answers | Asked by Tyler Davis 366 days ago
Answered by Danielle Vindez 356 days ago
You are building up pressure when you do burpees or anything that demands strenous work. The headache is a symptom of th... read more

wHAT IS THE SEVERITY OF TREPEZIOUS PAIN. i WORK ON DATA ENTRY ALL DAY TYPING HOW WORST CAN IT GET. i JUST MADE APPOINT FOR THER

Back Pain Prevention
4 Answers | Asked by wilma crowder 363 days ago
Answered by Danielle Vindez 356 days ago
Many of us suffer from tight traps because we are always bunched up over the computer, Iphone etc. I have found for myse... read more

A plea to the fitness industry:

11 Answers | Asked by Janet Weller 360 days ago
Answered by Danielle Vindez 356 days ago
I hear what you say Janet, I have pondered this for myself. What I have finally come to resolve for myself is that we ne... read more

I am looking for a one page healthy weightloss guidelines for male & female.

Weight Loss
3 Answers | Asked by Marcie Contrer 359 days ago
Answered by Danielle Vindez 356 days ago
Marcie try these docs on my website and see if they help you. Look under calories do count. http://www.defineyourself-co... read more

I want to know the evaluation standard of international physical fitness testing for youth in details?

1 Answer | Asked by huang jianya 441 days ago
Answered by Danielle Vindez 356 days ago
First what physical fitness test are you interested in? Are you looking for norms? If so, have you tried the YMCA... read more

Need ideas for keeping HR elevated with a knee injury

knee injuryWeight LossUpper Body StrengthHeart Zones (HZ)
12 Answers | Asked by Addie Kelzer 356 days ago
Answered by Danielle Vindez 356 days ago
Addie if you have use of an arm ergometer that is ideal. If not remember that arm ergometers work to raise heart rate be... read more

how do you stay healthy when your spouse has bad eating habit's and does not prepare the food's you need to get healthy?

9 Answers | Asked by Ira Porter 359 days ago
Answered by Danielle Vindez 357 days ago
I think I understand your dilemma Ira, I have had several husbands share this concern with me. Ultimately it comes down ... read more

Are there negative issues with deep squats for the over 40 crowd starting back into exercise?

8 Answers | Asked by Rick Almand 358 days ago
Answered by Danielle Vindez 357 days ago
Safety is best. Deep squats are problematic and can be disasterous. I would never advise greater than a 90 degree squat.... read more
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