Danielle Vindez

REDONDO BEACH, CA 90277-5368

Questions Answered by Danielle

Results 381-390 of 418

Strength training for Peroneals

8 Answers | Asked by Dorothy Fuscaldo on Jun 20, 2011

Answered by Danielle Vindez on Jun 29, 2011

As a runner with orthotics I have experienced pain from new inserts. I personally went to a new podiatrist. My first podiatrist did not believe in running. The second one gave me an insert that worked for my running, he was a runner. Philosophical differences may make one adjustment impossible and...

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When training snow boarders, what are the most effective exercises for balance and core strength?

6 Answers | Asked by Matt Rinaldi on Jun 28, 2011

Answered by Danielle Vindez on Jun 29, 2011

Wobble boards are a good tool to use for snow boarders. Design exercises using this tool that mimic as close as possible the actual sport. Challenge the client's ability to adjust to varied demands will maintaining balance on the board. Don't forget to train the legs, strengthening quads, hams, ankl...

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If you had a $50 monthly Advertising budget, how would you market your services to the general public?

9 Answers | Asked by Lisa Lorraine Taylor on Jun 28, 2011

Answered by Danielle Vindez on Jun 28, 2011

Get great business cards with a fitness tip on them and hand them out often.

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What is the best refueling drink? water? gatorade?

10 Answers | Asked by Sarah Smith on Jun 17, 2011

Answered by Danielle Vindez on Jun 28, 2011

For fuel you want carbohydates. This is the best source of fuel for your body to use and burn, it provides a fast blood glucose lift, and replenishes glycogen stores loss during workout. So the best is something nutritionally healthly. Water is not a fuel, it is a necessity to make everything ...

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What is everyone's favorite post workout meal?

16 Answers | Asked by Matt Rinaldi on Jun 28, 2011

Answered by Danielle Vindez on Jun 28, 2011

Long workouts are probably better served by replenishing stored glycogen and fluid loss. Eat something healthy that gives you nutritious carbohyrates (veggies) and a protein source for satiety. Drink water.

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Should I go out of my way to get more carbs into my diet?

10 Answers | Asked by Gus Aguirre on Jun 17, 2011

Answered by Danielle Vindez on Jun 28, 2011

27 percent carbs is low. Hard to maintain energy at this low intake. Also if you have been intaking high protein for a while, you might want to think about what this may do to your kidneys and liver. RDA for carbs is 60% plus. Stephen makes a good point, what is your goal?

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Why have I stopped/really slowed down with my weight loss?

20 Answers | Asked by Gus Aguirre on Jun 21, 2011

Answered by Danielle Vindez on Jun 28, 2011

Because your intake is equal to your outake.

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USA vs the World on Obesity?

10 Answers | Asked by Shawn Strickland on Jun 25, 2011

Answered by Danielle Vindez on Jun 28, 2011

The United States is undoubted more concerned with obesity than many other countries because we are in the top 3 fattest countries in the world, and we have exorbidant health care costs. If we could control excess weight gain, we would control many diseases. Lifestyle habits may prevent heart d...

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Breast Cancer Meds & Weight Loss

7 Answers | Asked by Rita Wario on Jun 17, 2011

Answered by Danielle Vindez on Jun 28, 2011

Hi Rita You started your question indicating that your client was losing some weight in the beginning and that after she started to work she stopped losing weight. I wonder if some of the answer is in this pattern change? Yes, often times medicines or treatments have side effects, such as weigh...

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Is flavored coconut water just as good for you as the non flavored?

3 Answers | Asked by Jason Davis on Jun 19, 2011

Answered by Danielle Vindez on Jun 19, 2011

Jason "Ask the RD" in the IDEA latest fitness journal (June 2011) addresses the question of coconut water. There is no scientific research that backs the claims of excellent recovery drink, a good digestive aid, or immune boasting with inbibing of coconut water. She goes on to mention that it is not...

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