Danielle Vindez

REDONDO BEACH, CA 90277-5368

Questions Answered by Danielle Vindez

Results 341-350 of 421

What are your best tips for preparing healthy, budget-friendly meals?

11 Answers | Asked by Magali Sparks on Jul 18, 2011

Answered by Danielle Vindez on Jul 18, 2011

For example "Brown Bag lunch". 1. We can plan ahead, which makes this the best choice for health and budget. Plan Ahead Take food with you. Refrigerate and microwave food at work, and use a cold pack. These healthy lunch ideas can save you money, and your health. Breads • Whole grain b...

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Is Creatine a viable option for someone who wants to gain lean muscle and is prone to kidney stones?

4 Answers | Asked by Billy Pease on Jun 09, 2011

Answered by Danielle Vindez on Jul 17, 2011

Billy here is something I read from the University of Maryland Medical Center The attraction of creatine is that it may increase lean muscle mass and enhance athletic performance, particularly during high-intensity, short-duration sports (like high jumping and weight lifting). However, not all...

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I'm looking to add supplements and protein to my already healthy diet. Any suggestions?

18 Answers | Asked by Leslie Hitchcock on May 24, 2011

Answered by Danielle Vindez on Jul 17, 2011

Hi Leslie I appreciate Joanne's comment about seeing an RD, this is a great option. Consider also seeing a homeopathic practitioner as they may be well versed in inflamation management. My sister, a Dressage equestrienne, suffered for years without relief from Roseacea, inflamation of the cheeks, e...

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What are the best calcium supplements in your opinion?

8 Answers | Asked by Kathie Davis on Jul 16, 2011

Answered by Danielle Vindez on Jul 17, 2011

Hi Kathie As i am not an RD, I have to rely on information I gather from seminars, RD's, or online foundations, such as the National Osteoporosis Foundation. In the last Institute for Natural Resources seminar i attended, the doctor mentioned that a lifetime low in Vit D and Calcium can set you up...

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MY FIRST QUESTION - Should parents lose custody of obese kids?

10 Answers | Asked by Jason Martuscello on Jul 15, 2011

Answered by Danielle Vindez on Jul 15, 2011

Jason you bring up a very controversial ethical question. Organization like CARE deal with ethical questions like this all the time. It seems to me that ethics can be looked at through many different lenses and therefore many different perspectives. On a personal level what is ethically correct for ...

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I have a client that when she does push ups or tricept dips she says she has pain in her coller bone. What could cause this?

10 Answers | Asked by Bethaney Bowman on Jul 15, 2011

Answered by Danielle Vindez on Jul 15, 2011

Hi Bethaney It has been my experience that clients with pain, as indicated, have an impingement or inflamation at the acromiunclavicular joint. You might suggest she see a physician, but in any case, usually any overhead work, dips, pushups greater than a 45 degree angle, and deep chest presses wil...

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During a cycling workout is the maximal heart rate the same as when running?

7 Answers | Asked by Allison Hoff on Jul 14, 2011

Answered by Danielle Vindez on Jul 14, 2011

Number of calories burned are a measure of body weight, intensity of exercise, (measured by oxygen uptake), mode, and duration at a particular level. While your submaximal target heart rate may be the same on a bike as running it depends on the overall intensity and duration at a particular level of...

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What are your thoughts about the Paleo Diet?

5 Answers | Asked by Jon McQueen on Jul 14, 2011

Answered by Danielle Vindez on Jul 14, 2011

Three things about diets always come to mind. First do people loss weight on them, is it safe and is it enduring? Call it the Paleo diet, the Med diet or the Volume diet it appears they are all very plant based. Hunter gathers ate little meat and more grains, roots, and plants. Always fascinating to...

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Is their really such thing as over stretching?

6 Answers | Asked by Sergio Armenta on Jul 13, 2011

Answered by Danielle Vindez on Jul 14, 2011

In addition to the valuable information Shawn shared, I believe ACSM's new stance on stretching has limitation for athletes, or caveats, something to do with losing the muscle plyometic elastic response necessary to perform rapid fire movement. See the ACSM 2011 position stance.

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What do I do about an elder client that is seeking my friendship when I would prefer to stay at a professional level?

9 Answers | Asked by Jennifer Campbell on Jul 13, 2011

Answered by Danielle Vindez on Jul 14, 2011

LaRue has a valid point you need to set the boundary, not someone else, otherwise you never have control, and you are back to square one. I like Joanne's approach as well, suggesting coaching. You might say that it appears to you that she would like to maintain a professional relationship and theref...

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