Questions Answered by Danielle

Is a nociceptive exam part of your clients evaluation? Why or why not?

9 Answers | Asked by Louie Arias 1299 days ago
Answered by Danielle Vindez 1299 days ago
While we as personal trainers do often help our clients manage their pain we are not pain specialist, therefore we do no... read more

What are the best iron-rich foods to eat?

11 Answers | Asked by Kathie Davis 1299 days ago
Answered by Danielle Vindez 1299 days ago
I will add eggs to LaRues list of great sources of iron. So are fish, chicken, molasses, cherry juice, dried fruit, and... read more

What is the best formula to determine daily caloric expenditure, after finding out their RMR?

3 Answers | Asked by Carrie Sowiak 1299 days ago
Answered by Danielle Vindez 1299 days ago
Hi Carrie I am curious about what you actually want to do? This would help me give you a better reply. There... read more

On Trainer- Client relationship: 101 ways to frustrate your personal fitness trainer?

22 Answers | Asked by Henry Eliperia 1302 days ago
Answered by Danielle Vindez 1299 days ago
For me, the two most frustrating client behaviors are not following through on their promises to themselves and continua... read more

Do you "specialize" or have your own "Niche"?

13 Answers | Asked by Rachel Webster 1300 days ago
Answered by Danielle Vindez 1299 days ago
Presently, as an exercise specialist, I work with people with disease or metabolic syndrome. Not necessarily out of pers... read more

Are you passionate about ALL of your clients or do you wish you were training a different type of clientele?

17 Answers | Asked by Rachel Webster 1300 days ago
Answered by Danielle Vindez 1299 days ago
Over my 16+ years of one to one training and coaching my spirit has occasionally twindled. When a client says one thing ... read more

In the US, is a state culture a big issue in obesity?

6 Answers | Asked by Henry Eliperia 1314 days ago
Answered by Danielle Vindez 1302 days ago
Yes culture can play a big role in obesity, no doubt about it. Individual states may have different cultural norms based... read more

Is it true that not everyone can get "six-pack abs"?

13 Answers | Asked by Laura Myers 1313 days ago
Answered by Danielle Vindez 1302 days ago
Joanne's point is valuable. Let us not forget genetics. If you or a client is not predisposed genetically to visible 6 o... read more

Do you take your fitness regime outside of the gym and if so, how?

7 Answers | Asked by jill lawson 1313 days ago
Answered by Danielle Vindez 1302 days ago
More and more studies are showing that "green exercise" improves the client's mood over gym exercises. You can google AC... read more

Other than Transtheoretical Stages of Change Model what other strategies are you utilizing to effect change with your clientele?

4 Answers | Asked by Joanne Duncan-Carnesciali 1311 days ago
Answered by Danielle Vindez 1302 days ago
Mindful of the change process, I use a three month goal setting plan. Where the goals are S.M.A.R.T., specific, m... read more