Questions Answered by Danielle

How safe are Roman Chair exercises for a person with swayback posture?

6 Answers | Asked by Beverly Clark 1435 days ago
Answered by Danielle Vindez 1431 days ago
I tended to have swayback. I have done exercises on the Roman Chair for over 16 years. I have never been injured from th... read more

How do you stay motivated to get your own workouts done, when you are training all day long?

19 Answers | Asked by Tony Cress 1434 days ago
Answered by Danielle Vindez 1431 days ago
Often times motivation is fueled by goals. They can be as simple, as mine, complete two to three strength training sessi... read more

Arthritis knees - is anything other than RICE helpful?

11 Answers | Asked by Sara Mackie Agee 1432 days ago
Answered by Danielle Vindez 1431 days ago
My experience with arthritic knees tells me most likely you are continuing to stress the joints with kickboxing and plyo... read more

What is your favorite healthy cookbook?

11 Answers | Asked by Kelli Davis 1431 days ago
Answered by Danielle Vindez 1431 days ago
Canyon Ranch Cooking is my "go to" for clients and myself. It lists tips and techniques to healthier cooking, shares gre... read more

I have been off my feet since Memorial Day due to an injury and am gaining weight. Any weightloss ideas? Help!

10 Answers | Asked by Sherry Moore 1439 days ago
Answered by Danielle Vindez 1439 days ago
Watch your portion sizes! The amount you eat or drink plays an important role in your energy balance strategy. You may b... read more

In your opinion, how is exercise medicine?

9 Answers | Asked by Joanne Duncan-Carnesciali 1443 days ago
Answered by Danielle Vindez 1442 days ago
Exercise is medicine because it can lower blood lipid levels, triglycerides, cholesterol, blood sugar and blood pressure... read more

Whats the best way to set up a personal training website?

23 Answers | Asked by Megan Senger 1442 days ago
Answered by Danielle Vindez 1442 days ago
Hi Megan I am curious why are you asking this question? Are you considering a website for yourself? Have you consi... read more

Any info on parkinson's and pilates?

3 Answers | Asked by Mark Harrison 1444 days ago
Answered by Danielle Vindez 1442 days ago
Hi Mark I have found that the Parkinson's Disease Foundation is the best source of up to date multi-method delive... read more

What are your best tips for preparing healthy, budget-friendly meals?

10 Answers | Asked by Magali Sparks 1442 days ago
Answered by Danielle Vindez 1442 days ago
For example "Brown Bag lunch". 1. We can plan ahead, which makes this the best choice for health and budget. ... read more

Is Creatine a viable option for someone who wants to gain lean muscle and is prone to kidney stones?

4 Answers | Asked by Billy Pease 1481 days ago
Answered by Danielle Vindez 1444 days ago
Billy here is something I read from the University of Maryland Medical Center The attraction of creatine is... read more