Danielle Vindez

REDONDO BEACH, CA 90277-5368

Questions Answered by Danielle Vindez

Results 261-270 of 422

Why is my left bicep bigger than my right?

10 Answers | Asked by Gus Aguirre on Nov 01, 2011

Answered by Danielle Vindez on Nov 02, 2011

Hello Gus We are not completely symmetrical. Muscular size is a function of use. My left bicep is definitely larger than my right, but I am left side dominant. I would be curious to know what exercises, ADL, or other past impressions that one bicep may have experienced differently than the other? T...

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What do you advise clients about alcohol consumption?

16 Answers | Asked by Jerry Prince on Oct 27, 2011

Answered by Danielle Vindez on Oct 28, 2011

This I do share when the occasion presents itself. The CDC makes this distinction, heavy drinking is more than one drink for woman and 2 for men per day. AICR recommends no more than 2 drinks a day for men and one for woman. Alcohol studies strongly support increased risk for breast, throat, pharn...

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Why are straight legged deadlifts not a good idea to do?

11 Answers | Asked by Leila Harper on Oct 27, 2011

Answered by Danielle Vindez on Oct 28, 2011

Hi Leila Deadlifts can put a lot of stress on the lower back. With 85% of the population experiencing back pain challenges at sometime in their life (from aging, sitting or standing all day, poor posture or other issues), straight leg deadlifts can do more harm than good. Danielle

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Any ideas on how to increase sales for my product which is an exercise DVD?

6 Answers | Asked by sizwe gumede on Aug 27, 2011

Answered by Danielle Vindez on Oct 24, 2011

Hi Sizwe You might want to check with IDEA member Carol Argo, she has had this experience. Danielle

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How Do I get featured in some of these fitness magazines and sites?

6 Answers | Asked by Nicole Loar on Sep 16, 2011

Answered by Danielle Vindez on Oct 24, 2011

HELLO Nicole Have you written article queries? It has been my experience that many publications have a "closed to new writers policy" and others will allow you to write them a query. How about checking the websites for query instuctions? More on queries - http://ezinearticles.com/?10-Steps-to-a-...

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As a new independent contractor in a small gym, how should I market myself to acquire new clients?

7 Answers | Asked by Tracy Ross on Oct 08, 2011

Answered by Danielle Vindez on Oct 24, 2011

Hi Tracy Do complimentary sessions. As a new trainer I did lots of comp sessions over the years and gained many clients from this interaction. Most clubs, as part of new member package, offer 1 to 3 complimentary sessions. Call the new members and schedule these sessions for them. Familarize them w...

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What is your favorite workout apparel?

14 Answers | Asked by Monica Foster on Oct 10, 2011

Answered by Danielle Vindez on Oct 24, 2011

Monica my favorite can change depending on many variables, the weather, the exercise, the newness of the apparel. I used to love Lululemon shorts, sports bras, and pants but they are too trendy now, and way expensive. I have found some great things at Lucy's, on sale. I am often gifted Nike running ...

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Looking for personal trainers you look for???

8 Answers | Asked by Thomas yazzie on Oct 11, 2011

Answered by Danielle Vindez on Oct 24, 2011

Hello Thomas I look for someone that "walks the talk," builds rapport and trust easily, and has the educational and credentialling muscle to back it up. Yet, I never overlook a passion to learn, that can weight heavily. Danielle

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How many morbidly obese clients are you working with and what is the number one issue with them?

5 Answers | Asked by Jude Forsyth on Jun 21, 2011

Answered by Danielle Vindez on Oct 23, 2011

Hi Jude I work with about 30 new clients every 90 days that present as obese or morbidly obese. I do not find any number one issue, besides weight loss. And perhaps weight loss is not something that is distinct to this group. These clients, are like all other clients, they want quality of life. If...

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How Do You Start The Training Program For Severely Obese Clients?

13 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Danielle Vindez on Oct 23, 2011

Morbid obesity is, in and of itself, only one risk factor for disease. Although clinicians now treat a waist circumference of over 40 inches for men, and 35 for women as an independent risk factor. I currently design over 30 individual programs for over weight and obese clients every three month...

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