Danielle Vindez

REDONDO BEACH, CA 90277-5368

Questions Answered by Danielle Vindez

Results 11-20 of 422

I was just hired as a personal trainer

4 Answers | Asked by Brian Clawson on Sep 30, 2014

Answered by Danielle Vindez on Oct 19, 2014

So tell us about your first weeks as a gym personal trainer? What do you enjoy? What have been the challenges? What next?

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ACE Health Coach Exam Tips

3 Answers | Asked by Samantha Kellgren on Sep 30, 2014

Answered by Danielle Vindez on Oct 19, 2014

Do as you did for the ACSM exam, study, study, study and you will ACE it.

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Working with Property Management to train in their fitness center to corporate tenants

2 Answers | Asked by patricia provencher on Oct 01, 2014

Answered by Danielle Vindez on Oct 19, 2014

Your personal trainer insurance company may have some options for you. I have trained, and lead classes at worksites and my insurance covered my liability at the site. Also, typically most companies - "the management property company" has liability insurance. Yes, you need to see them, and first you...

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Any recommendations for courses/books on dealing with injuries/post-rehab?

2 Answers | Asked by eileen bochsler on Oct 02, 2014

Answered by Danielle Vindez on Oct 19, 2014

Hi ACE has a post rehab online workshop at: http://www.acefitness.org/continuingeducation/course/4a5w2yx3/post-ortho.... It is called Post-Orthopedic Rehabilitation for Personal Trainers and has gotten very good reviews. Sounds wonderful for a basic understanding of common injuries, lower and up...

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appropriate timeline for losing inches

5 Answers | Asked by Tara Dunn on Oct 03, 2014

Answered by Danielle Vindez on Oct 19, 2014

I always tell my clients that the first thing they will notice when restricting or changing their caloric intake is a loose fitting belt or pants. Typically loose pants equals to inches lost. The inches will vary from person to person depending on physical demand, intake, genetics, etc. I have h...

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What would be safe and effective jogging techniques

4 Answers | Asked by Soumendra Pattanaik on Oct 10, 2014

Answered by Danielle Vindez on Oct 19, 2014

Might I suggest that you check out the White and Blue jogging programs in the Fitness and Health book. In my book it is page 120. Check for it online. Fitness and Health By Brian J. Sharkey, Steven E. Gaskill

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What software programs do you use for multi-locations, to keep track of clients progression?

4 Answers | Asked by Joell Ketcham on Oct 10, 2014

Answered by Danielle Vindez on Oct 19, 2014

While I can appreciate technology seems that one to one connection is the best communicator.

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Would you please share your perspective?

16 Answers | Asked by Joanne Duncan-Carnesciali on Oct 13, 2014

Answered by Danielle Vindez on Oct 19, 2014

It would take a world, where Americans would not have to work 9-10 hours a day just to keep their heads above water, where workstations were treadmills, where productivity was higher because rest and recovery was greater, where people took control of their lives instead of being controlled by their ...

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Any tips for training a client with fibromyalgia?

4 Answers | Asked by Ben Shcolnik on Oct 10, 2014

Answered by Danielle Vindez on Oct 19, 2014

Train her as you would any other client - while considering her challenges. Pick a time of day when she feels the most energy for exercise, which tends to be early afternoons, hydrate well, listen well, and hold her to being her best!

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What role does the nervous system play in muscle contractions

2 Answers | Asked by Rachael Butcher on Oct 16, 2014

Answered by Danielle Vindez on Oct 19, 2014

The nervous system communicates (inervates muscle fibers) to contract or relax, at what force, for how long, and where!

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