Questions Answered by Danielle

appropriate timeline for losing inches

5 Answers | Asked by Tara Dunn 152 days ago
Answered by Danielle Vindez 135 days ago
I always tell my clients that the first thing they will notice when restricting or changing their caloric intake is a lo... read more

What would be safe and effective jogging techniques

4 Answers | Asked by Soumendra Pattanaik 145 days ago
Answered by Danielle Vindez 135 days ago
Might I suggest that you check out the White and Blue jogging programs in the Fitness and Health book. In my book it is ... read more

What software programs do you use for multi-locations, to keep track of clients progression?

4 Answers | Asked by Joell Ketcham 145 days ago
Answered by Danielle Vindez 135 days ago
While I can appreciate technology seems that one to one connection is the best communicator. read more

Would you please share your perspective?

14 Answers | Asked by Joanne Duncan-Carnesciali 142 days ago
Answered by Danielle Vindez 135 days ago
It would take a world, where Americans would not have to work 9-10 hours a day just to keep their heads above water, whe... read more

Any tips for training a client with fibromyalgia?

4 Answers | Asked by Ben Shcolnik 144 days ago
Answered by Danielle Vindez 135 days ago
Train her as you would any other client - while considering her challenges. Pick a time of day when she feels the... read more

What role does the nervous system play in muscle contractions

2 Answers | Asked by Rachael Butcher 139 days ago
Answered by Danielle Vindez 135 days ago
The nervous system communicates (inervates muscle fibers) to contract or relax, at what force, for how long, and where! read more

what do personal trainers use to manage their client schedule?

6 Answers | Asked by Alexander Rupolo 139 days ago
Answered by Danielle Vindez 135 days ago
I use Microsoft Outlook and iCal. ICal is on most iPhones, and works great for blocking out time and seeing what is on t... read more

contract

2 Answers | Asked by Jessica Goodwin 138 days ago
Answered by Danielle Vindez 135 days ago
Have you tried searching for personal trainer agreements online via reputable associations ACSM, NSCA, NASM, ACE? ... read more

If you had the opportunity to interview a nutritionist, what are some questions would you ask about sports performance?

3 Answers | Asked by Allison Doyle 138 days ago
Answered by Danielle Vindez 135 days ago
First, as hinted above, I personally would not seek a "nutritionist" but rather a Registered Dietician. Then I wo... read more

What happens to respiratory rate at rest and during exercise as a result of long term aerobic training?

1 Answer | Asked by Brooke Mateara 137 days ago
Answered by Danielle Vindez 135 days ago
Respiratory rate during exercise, as a result of a long term dose of aerobic endurance training, responds with an adapti... read more