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Danielle Vindez
Redondo Beach, CA 90277-5368
www.defineyourself-coaching.com
Contact Danielle
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Questions Answered by Danielle
What was your inspiration to become part of the fitness industry?
Fitness
Fitness Industry
Inspiration
11
Answers
|
Asked by
Lawrence with Gym Insight
110 days ago
Answered by
Danielle Vindez
92 days ago
For me, the answer is in your question, I have a need to inspire others to be their best.
read more
Why do i get tired when i eat?
Health
Food
Nutrition
8
Answers
|
Asked by
Patricia Longwright
110 days ago
Answered by
Danielle Vindez
92 days ago
If you are not eating a balanced carbohydrate/protein/fat diet then you may feel sleepy after eating. A carbohydrate ric
...
read more
How to wake up in a positive mood
Sleep
Happiness
Wellness
12
Answers
|
Asked by
Patricia Longwright
110 days ago
Answered by
Danielle Vindez
92 days ago
Create some daily blessings, a peaceful evening bedtime ritual and an inspiring morning wakeup ritual. As mentioned Brya
...
read more
How to choreograph a dance for kids
Kids
Kids' Fitness
Choreography
Dance
4
Answers
|
Asked by
Patricia Longwright
110 days ago
Answered by
Danielle Vindez
92 days ago
Make it fun, make it low attention span, and ask kids to help you design it. This way they are fully engaged in it.
read more
Best wrist stop watch for a trainer to have?
Personal Training
Equipment
8
Answers
|
Asked by
Kristin Chadwick
107 days ago
Answered by
Danielle Vindez
92 days ago
Timex Ironman has worked for me for over 18 years. Simple enough, only about $40 dollars, so when I lose it I am not dev
...
read more
Who else enjoys reading the IDEA Member Spotlight?
IDEA Fitness Journal
IDEA
9
Answers
|
Asked by
Natalie Smith
106 days ago
Answered by
Danielle Vindez
92 days ago
It is great to know what others are doing to make the world a healthier place. I say thumbs up to highlighting other way
...
read more
I am a 51 year old woman who is beginning her workout to increase bone density. Anyone have specific ideas of where to start?
Strength Training
Cardiovascular Training
Exercise programming
Health
Women/Women's Health Issues
7
Answers
|
Asked by mary damiani
105 days ago
Answered by
Danielle Vindez
92 days ago
Hire an expect. Make an investment in the services of others. Of course, follow the dietary guidelines of your physician
...
read more
How to get knots out of back
Back
Back Pain Prevention
Back Exercises
7
Answers
|
Asked by Ryan Rogers
105 days ago
Answered by
Danielle Vindez
92 days ago
Relief is so subjective, try all the above. Use a foam roller, or as suggested use the tennis ball in the sock, but put
...
read more
Other than swimming, what is the best type of daily excercise for a person with rheumatoid arthritis?
Exercise programming
Pain Management
Arthritis
Flexibility
Disabilities and Diseases
7
Answers
|
Asked by
Lawrence with Gym Insight
104 days ago
Answered by
Danielle Vindez
92 days ago
Movement is the best thing for arthritis. While at times it may be difficult to find the motivation to move it is the be
...
read more
Do you know of any grants that would fund a community group fitness class?
Business
Equipment
Compensation
Fitness Facilities
5
Answers
|
Asked by ash ross
104 days ago
Answered by
Danielle Vindez
92 days ago
The government grant site will not provide you what you are looking for because those grants are science based large sca
...
read more
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Danielle's Success Stories
The Cancer Scare
September 13, 2010
Living with Parkinson's Disease
August 25, 2010
From no running to the Palos Verdes Marathon
August 25, 2010
View All Success Stories
Danielle's Answers
What was your inspiration to become part of the fitness industry?
For me, the answer is in your question, I have a need to inspire others to be their best.
read more
Why do i get tired when i eat?
If you are not eating a balanced carbohydrate/protein/fat diet then you may feel sleepy after eating. A carbohydrate ric
...
read more
How to wake up in a positive mood
Create some daily blessings, a peaceful evening bedtime ritual and an inspiring morning wakeup ritual. As mentioned Brya
...
read more
View all Answers
Danielle's Recent Blog Posts
No blog posts