Danielle Vindez

Redondo Beach, CA 90277-5368

Contact Danielle

Wellness/Lifestyle Coach Personal Trainer

Questions Answered by Danielle

Certifying Organizations

Certifications

3 Answers | Asked by Kim Farmer 31 days ago

Answered by Danielle Vindez 18 days ago

Hi Kim, My understanding according to ACE, as Joanne listed, is that NCCA provides this service http... read more

Group Fitness Instructors: Have you ever overheard members talking smack about your class in the locker room? What did you do?

8 Answers | Asked by Joy Keller 25 days ago

Answered by Danielle Vindez 18 days ago

Hi Joy, Consider that the more energy we put into a response, or the thought about a negative situation, the more ... read more

Does anyone have suggestions/comments about training a client who has bipolar disorder?

5 Answers | Asked by Jody Smith 23 days ago

Answered by Danielle Vindez 18 days ago

Hi Jody, I trained a client for over 12 years diagnosed with this challenging disease. She would have great weight... read more

Does anyone know of a quality software package for posture assessements that doesn't require a subscription?

2 Answers | Asked by Susan Block 23 days ago

Answered by Danielle Vindez 18 days ago

Hi Susan, How's fitness by phone going? Have you tried the National Posture Institute? http://www.npi... read more

What can you tell us about your training philosophy?

4 Answers | Asked by Marc Thompson 43 days ago

Answered by Danielle Vindez 40 days ago

In a nutshell, my training philosophy is; do no harm, and add value. read more

If you had a client with spinal stenosis and had 3 pieces of equipment(physioball,tubing &cable machine)what would you use & why

2 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT, CSCS, CPT 40 days ago

Answered by Danielle Vindez 40 days ago

For a neck strengthening exercise I would use the ball against the wall as a resistance for the head. Chris, BTW, do you... read more

Besides lat pulldown machine, one arm DB row off a bench or using a cable, how else can you target the lats?

9 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT, CSCS, CPT 40 days ago

Answered by Danielle Vindez 40 days ago

Rarely done, but wide grip pullups work the latissimus dorsi effectively. Our California governor was a fan of this exer... read more

The research indicates that the lower traps(T6-T12) are a phasic muscle(weaker), what exercises target this area?

4 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT, CSCS, CPT 40 days ago

Answered by Danielle Vindez 40 days ago

Arm raises, abduction, in the scaption plane or scapular plane, work lower traps. read more

Exercises to help with leg cramps

3 Answers | Asked by Lisa Gonzalez 45 days ago

Answered by Danielle Vindez 43 days ago

Often, staying in a cramped up position, or sedentary for a prolonged period can cause muscle cramps and poor circulatio... read more

Putting on free programs

3 Answers | Asked by Raven Witchard 44 days ago

Answered by Danielle Vindez 43 days ago

I agree with free things not being valued in our society, unless you value the experience yourself. In other word... read more

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Danielle's Answers

Certifying Organizations

Hi Kim, My understanding according to ACE, as Joanne listed, is that NCCA provides this service http... read more

Group Fitness Instructors: Have you ever overheard members talking smack about your class in the locker room? What did you do?

Hi Joy, Consider that the more energy we put into a response, or the thought about a negative situation, the more ... read more

Does anyone have suggestions/comments about training a client who has bipolar disorder?

Hi Jody, I trained a client for over 12 years diagnosed with this challenging disease. She would have great weight... read more

View all Answers

Danielle Vindez

Questions Answered by Danielle

Certifying Organizations

Group Fitness Instructors: Have you ever overheard members talking smack about your class in the locker room? What did you do?

Does anyone have suggestions/comments about training a client who has bipolar disorder?

Does anyone know of a quality software package for posture assessements that doesn't require a subscription?

What can you tell us about your training philosophy?

If you had a client with spinal stenosis and had 3 pieces of equipment(physioball,tubing &cable machine)what would you use & why

Besides lat pulldown machine, one arm DB row off a bench or using a cable, how else can you target the lats?

The research indicates that the lower traps(T6-T12) are a phasic muscle(weaker), what exercises target this area?

Exercises to help with leg cramps

Putting on free programs

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Danielle's Answers

Certifying Organizations

Group Fitness Instructors: Have you ever overheard members talking smack about your class in the locker room? What did you do?

Does anyone have suggestions/comments about training a client who has bipolar disorder?

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