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IDEA Fitness Connect

Danielle Vindez

Redondo Beach, CA 90277-5368
www.defineyourself-coaching.com
Fitness Instructor Wellness/Lifestyle Coach Personal Trainer

Questions Answered by Danielle

What was your inspiration to become part of the fitness industry?

FitnessFitness IndustryInspiration
11 Answers | Asked by Lawrence with Gym Insight 110 days ago
Answered by Danielle Vindez 92 days ago
For me, the answer is in your question, I have a need to inspire others to be their best. read more

Why do i get tired when i eat?

HealthFoodNutrition
8 Answers | Asked by Patricia Longwright 110 days ago
Answered by Danielle Vindez 92 days ago
If you are not eating a balanced carbohydrate/protein/fat diet then you may feel sleepy after eating. A carbohydrate ric... read more

How to wake up in a positive mood

SleepHappinessWellness
12 Answers | Asked by Patricia Longwright 110 days ago
Answered by Danielle Vindez 92 days ago
Create some daily blessings, a peaceful evening bedtime ritual and an inspiring morning wakeup ritual. As mentioned Brya... read more

How to choreograph a dance for kids

KidsKids' FitnessChoreographyDance
4 Answers | Asked by Patricia Longwright 110 days ago
Answered by Danielle Vindez 92 days ago
Make it fun, make it low attention span, and ask kids to help you design it. This way they are fully engaged in it. read more

Best wrist stop watch for a trainer to have?

Personal TrainingEquipment
8 Answers | Asked by Kristin Chadwick 107 days ago
Answered by Danielle Vindez 92 days ago
Timex Ironman has worked for me for over 18 years. Simple enough, only about $40 dollars, so when I lose it I am not dev... read more

Who else enjoys reading the IDEA Member Spotlight?

IDEA Fitness JournalIDEA
9 Answers | Asked by Natalie Smith 106 days ago
Answered by Danielle Vindez 92 days ago
It is great to know what others are doing to make the world a healthier place. I say thumbs up to highlighting other way... read more

I am a 51 year old woman who is beginning her workout to increase bone density. Anyone have specific ideas of where to start?

Strength TrainingCardiovascular TrainingExercise programmingHealthWomen/Women's Health Issues
7 Answers | Asked by mary damiani 105 days ago
Answered by Danielle Vindez 92 days ago
Hire an expect. Make an investment in the services of others. Of course, follow the dietary guidelines of your physician... read more

How to get knots out of back

BackBack Pain PreventionBack Exercises
7 Answers | Asked by Ryan Rogers 105 days ago
Answered by Danielle Vindez 92 days ago
Relief is so subjective, try all the above. Use a foam roller, or as suggested use the tennis ball in the sock, but put ... read more

Other than swimming, what is the best type of daily excercise for a person with rheumatoid arthritis?

Exercise programmingPain ManagementArthritisFlexibilityDisabilities and Diseases
7 Answers | Asked by Lawrence with Gym Insight 104 days ago
Answered by Danielle Vindez 92 days ago
Movement is the best thing for arthritis. While at times it may be difficult to find the motivation to move it is the be... read more

Do you know of any grants that would fund a community group fitness class?

BusinessEquipmentCompensationFitness Facilities
5 Answers | Asked by ash ross 104 days ago
Answered by Danielle Vindez 92 days ago
The government grant site will not provide you what you are looking for because those grants are science based large sca... read more
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