IDEA FitnessConnect

Danielle Vindez

REDONDO BEACH, CA 90277-5368

Questions Answered by Danielle

Results 1-10 of 419

Is this IDEA answer section turning into self promotion?

17 Answers | Asked by Danielle Vindez on Oct 15, 2011

Answered by Danielle Vindez on Feb 07, 2015

Live well and prosper my friend.

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Have you seen the IDEA Workout Builder?

7 Answers | Asked by Jason Davis on Feb 27, 2014

Answered by Danielle Vindez on Jan 12, 2015

Easy to use, good quality videos and for me is a key stroke sharing which allows me to be more green.

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Hello Everyone! Any suggestions on exercises for a 71 year old woman in walker?

7 Answers | Asked by Dawn Baker on Oct 18, 2014

Answered by Danielle Vindez on Oct 21, 2014

Thanks Dawn, continued success in your career change!

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Older client with lumbar spinal fusion

3 Answers | Asked by eileen bochsler on Sep 26, 2014

Answered by Danielle Vindez on Oct 19, 2014

Personal training is knowledge and part art. You have to design programs specific to the client's needs, desires, their strengths, and their limitation. Keep sharpening the saw, learn as much as you can from reputable sources, train without causing harm, and we do not want to limit a person's vision...

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What are some of the intangible benefits of worksite wellness programs?

9 Answers | Asked by Allison Doyle on Sep 27, 2014

Answered by Danielle Vindez on Oct 19, 2014

Well if by intangible you mean unclear and undefined, then all of those responses above are off the mark. Because all of the above responses are actually research supported. All are measures of effective wellness programs. While loyality itself, (Karin's post) may be a questionable tangible, we ...

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Re-transforming a client

8 Answers | Asked by Dawn Baker on Sep 27, 2014

Answered by Danielle Vindez on Oct 19, 2014

Hi Dawn, I am wondering have you considered that intensity may not be the way to lasting change? That constantly entertaining her with various challenges may not be serving long term wellness? You talk about being proud of her giving it all, but is she proud of herself, or is she just trying to...

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I was just hired as a personal trainer

4 Answers | Asked by Brian Clawson on Sep 30, 2014

Answered by Danielle Vindez on Oct 19, 2014

So tell us about your first weeks as a gym personal trainer? What do you enjoy? What have been the challenges? What next?

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ACE Health Coach Exam Tips

3 Answers | Asked by Samantha Kellgren on Sep 30, 2014

Answered by Danielle Vindez on Oct 19, 2014

Do as you did for the ACSM exam, study, study, study and you will ACE it.

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Working with Property Management to train in their fitness center to corporate tenants

2 Answers | Asked by patricia provencher on Oct 01, 2014

Answered by Danielle Vindez on Oct 19, 2014

Your personal trainer insurance company may have some options for you. I have trained, and lead classes at worksites and my insurance covered my liability at the site. Also, typically most companies - "the management property company" has liability insurance. Yes, you need to see them, and first you...

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Any recommendations for courses/books on dealing with injuries/post-rehab?

2 Answers | Asked by eileen bochsler on Oct 02, 2014

Answered by Danielle Vindez on Oct 19, 2014

Hi ACE has a post rehab online workshop at: http://www.acefitness.org/continuingeducation/course/4a5w2yx3/post-ortho.... It is called Post-Orthopedic Rehabilitation for Personal Trainers and has gotten very good reviews. Sounds wonderful for a basic understanding of common injuries, lower and up...

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