Wow, thanks so much for this info! I never realized there was such consideration about the efficacy of therapy vs. a Pilates program. I had a baby in ...
Pelvic floor lifts (aka kegels), ensuring the person truly understands how to do them (she might even see a pelvic floor therapist to use a biofeedbac...
I have issues with a bulging disc, and there's several things I don't do anymore because the exercises always strain it. However, I have learned to us...
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