Daniel's Videos

by Daniel Omokha
My client, Anthony Dewell, performs a TRX Roll-out.
by Daniel Omokha
My client, Jordana, performs a side rolling plank on a Bosu ball.
by Daniel Omokha
My client, Jordana, performs a unilateral knee-to-elbow tuck crunch, which is then followed by a hip extension on a Bosu ball.
by Daniel Omokha
My client, Rick, performing push ups using a TRX Suspension Trainer.
by Daniel Omokha
I love doing dive bombers! It's by far one of my favorite exercises for core strengthening and whole body.
by Daniel Omokha
My client, Jordana, performing walking lunges with dumbbell overhead presses.
by Daniel Omokha
This is an old video of me squatting 225-lb for reps!
by Daniel Omokha
This is another old video clip of me chest pressing 110-lb dumbbells for 3 reps.
by Daniel Omokha
My client, Jordana performing overhead dumbbell squats on a Physio Ball against a wall.
by Daniel Omokha
My client, Rick doing knee-to-elbow diagonal crunches.
by Daniel Omokha
Using strength bands is a great way to improve strength, power and explosiveness. The elasticity of the bands adds a new dimension forcing you to use more strength and force on the concentric phase of any exercise. This new challenge leads to an overall improvement in performance.