Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel

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when fat is burned during spinning

6 Answers | Asked by Julia Conaway on Oct 24, 2015

Answered by Daniel Kosich on Jun 10, 2016

Interesting answers. The biochemistry of ATP production is fascinatining. In the mitochondria or in the cytoplasm the production of ATP is a miracle. One can do gas analysis or look at expired gases, but so what? Eat healthy, most of the time, get on your bike and go for a long spin, and sit back...

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What are some of the best body fat calculations used this days?

8 Answers | Asked by Sergio Armenta on Nov 02, 2011

Answered by Daniel Kosich on Jun 10, 2016

I like Sue's answer. Whatever method you use, just make sure the repeatability is consistent. Jackson/Pollack is the gold standard. I suggest you have a skilled professional observe your skinfold technique. Taking accurate measurements takes practice. Danny

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Does anyone recommend the 3 d body sacnner for measuring clients progress or the In Body body fat machine?

3 Answers | Asked by Danny Oh on Nov 25, 2015

Answered by Daniel Kosich on Jun 10, 2016

No. I believe that skinfold measurements are the best way to track progress. Just make sure sure that you always do the measurements in the same place. Danny

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Looking for a scale that measures body fat and so forth for clients?

9 Answers | Asked by Dorte Richardson on Mar 21, 2013

Answered by Daniel Kosich on Jun 10, 2016

I like Tanita. Good quality. If you think that such measurements are important, then I would use this scale. Focus on healthy living, rather than measurements. Danny

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Waist and hip measurements

4 Answers | Asked by Lena Card on Aug 10, 2012

Answered by Daniel Kosich on Jun 10, 2016

Just make sure that you do the measurements at the same site. It doesn't really matter where, you're looking for changes over time. Just be sure to repeat the procedure exactly. Danny

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What is the ideal waist to chest ratio for men?

2 Answers | Asked by Denise Lee on Mar 11, 2014

Answered by Daniel Kosich on Jun 10, 2016

If your pants fit, that's a good indicator. I don't pay very attention to ratios. do your pants fit? That's the best indicator of all. Danny

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In your opinion, what is the best resource/cert for sports nutrition and weight loss?

3 Answers | Asked by DJ Guzda on Jun 04, 2015

Answered by Daniel Kosich on Jun 10, 2016

I think that NASM's FNS program is very good. For the best program go back to school and get a degree in nutrition. It might take awhile, but it will be well worth it. Take care, Danny

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Suggestions for a catchy name for tween/teen strength training session?

6 Answers | Asked by Nichole Sargent on Jun 08, 2016

Answered by Daniel Kosich on Jun 10, 2016

I liked Natalie's answer. If you like what you hear, then use it. I don't really like the phrase 'basic training.' It connotes something most of us don't really like to hear. How about 'first step?' It's your first step to becoming a better you. Take care, Danny

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What is the current position of fitness in tourism?

5 Answers | Asked by Tânia Zacarias on May 06, 2016

Answered by Daniel Kosich on May 09, 2016

Interesting responses from Karin and Harris. Your question is certainly a good one. You can run (or walk) almost anywhere. If there's a bike shop nearby rent a bike and go for a spin. I've done that in Canada, Europe and southeast asia. You can almost always find a good place to get a good work...

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What is the best exercise program, for older adults

18 Answers | Asked by Delmar Carey on Oct 17, 2012

Answered by Daniel Kosich on May 06, 2016

Just get moving. All of the responses are great. It has to become a part of your client's lifestyle. If he/she is interested, I like bicycle riding a lot. Low joint stress but it can be a great cardiovascular overload. Go with him/her the first few times to teach about shifting and gearing for ...

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