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Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel Kosich

Results 61-70 of 1003

How many sets of the same exercise are you doing with clients?

16 Answers | Asked by Beverly Hosford, MA on Jun 14, 2011

Answered by Daniel Kosich on Mar 02, 2016

I think that 2-3 sets, to temporary failure, is quite effective. I agree with Martin that a few extra sets on weaker muscle groups can be beneficial. Take care.

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How do you know how many reps to do?

14 Answers | Asked by Dani Miro Quesada on Feb 03, 2016

Answered by Daniel Kosich on Mar 02, 2016

To increase strength, there seems to be a consensus of opinion that 8-12 reps to temporary failure is quite effective. The degree of hypertrophy is individually, genetically, based. I'm not sure that I agree with Sebastian. The increase in myofibular protein must account for some degree of hypert...

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there is a customer here that does basically low weight but 6 sets of 40-50 reps. He is 70 years old. Is this safe?

7 Answers | Asked by M.C. Doreen Rioux on Jan 15, 2016

Answered by Daniel Kosich on Mar 02, 2016

Safe, probably. He's still doing it. What is his goal? To get bigger? stronger? The comments on sets, reps and frequency are right on the mark. I would just talk with him to find out what his goals are. Good luck.

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I am to devise a resistance training program for a 70 year old man

13 Answers | Asked by VENA NYANDORO on Feb 25, 2016

Answered by Daniel Kosich on Mar 02, 2016

I like Karin's answer. You already know the answer to your question. If he's 70 or 17 follow the guidelines for strength programming that are well defined. Right on Nancy. If not a test question, maybe just a trick one. Take care.

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I just attended the IDEA East and would like to print several of the lectures. How do I do that?

2 Answers | Asked by Carlyn Pheil on Mar 09, 2014

Answered by Daniel Kosich on Feb 17, 2016

I would contact Marco or Calvin at IDEA. They will be able to get the session handouts you are looking for.

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I am trying to log into the session handouts from the IDEA EAST conference

3 Answers | Asked by Carlyn Pheil on Mar 23, 2014

Answered by Daniel Kosich on Feb 17, 2016

You can certainly do the internet, but I would just call IDEA. It may take a bit, routing and so forth. Marco's # is the best.

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where would I find a session handout for july6,2012

3 Answers | Asked by Janice Graham-Welsh on Jul 22, 2012

Answered by Daniel Kosich on Feb 17, 2016

IDEA has on record all of the sessions that have been presented. Contact them directly.

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Where do I find course numbers of all sessions I attended at the 2012 Idea World Fitness?

3 Answers | Asked by Laurie Pierce on Feb 18, 2013

Answered by Daniel Kosich on Feb 17, 2016

Good answers. Contact ACE directly, at the number Michael gave you. They will be able to help you.

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How do I print my sessions for the idea world convention

1 Answer | Asked by Melanie Vovk on Jul 16, 2015

Answered by Daniel Kosich on Feb 17, 2016

Not a hard question. Just use your computer's printer. Then send them to the appropriate staff at IDEA. I've done it a lot of times.

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Does anyone know where to look for personal training jobs in a corporate setting?

10 Answers | Asked by Dwayne Edwards on Jul 16, 2012

Answered by Daniel Kosich on Feb 17, 2016

After you've checked the local companies, go to ACSM or ACE. They are great resources

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