Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel

Where do you get your information/knowledge?

7 Answers | Asked by Jason Martuscello 1157 days ago
Answered by Daniel Kosich 1156 days ago
Textbooks, by the time they are released, are already a bit out of date. Current journals are perhaps the best source o... read more

why does heat make my upper trap hurt worse?

8 Answers | Asked by Tracy Hudler 1179 days ago
Answered by Daniel Kosich 1157 days ago
Most of us would be out of our scope of practice to make specific recommendations. Heat, although superficial, increas... read more

what exercises should a female do to prevent the secretary spread ?

5 Answers | Asked by darlene clendenin 1173 days ago
Answered by Daniel Kosich 1157 days ago
I don't know exactly what the secretary spread is. I'm assuming it's an increase in pelvic and thigh dimension. Get up... read more

Do you provide payment plans for your clients and if you do, whats your policy?

8 Answers | Asked by Denise Romo 1170 days ago
Answered by Daniel Kosich 1157 days ago
I guess it just has to depend on your judgement. Typically, paying for a block of sessions ahead of time is the norm. ... read more

Can yoga wreck your body? Have you read this NY Times article?

14 Answers | Asked by Monica Foster 1169 days ago
Answered by Daniel Kosich 1157 days ago
I think that as with any modality of exercise approaching with low intenisity is the best way to start. There have been... read more

What exercises are recommended to avoid shin splits

10 Answers | Asked by Linda Cohen 1166 days ago
Answered by Daniel Kosich 1157 days ago
I think that what many of the excellent answers are addressing is minimizing the stress on the anterior compartment in t... read more

What do you tell clients to do if they can't stay motivated to workout?

10 Answers | Asked by Greg Lobkowski 1164 days ago
Answered by Daniel Kosich 1157 days ago
Motivation comes from inside. No matter how great you are as a personal trainer, your client's adherence to his/her pro... read more

Non-Traditional circuit workout design variables...

7 Answers | Asked by Yves Lavoie 1162 days ago
Answered by Daniel Kosich 1157 days ago
I think one of the most important considerations is that you always address agonist-antagonist balance. Circuit trainin... read more

What are some all-natural ways to increase and improve circulatory function?

6 Answers | Asked by Kathleen Ferguson 1162 days ago
Answered by Daniel Kosich 1157 days ago
I guess the question comes down to what do you mean by "circulatory function?' It's a very nondescript question. Any k... read more