Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel

Results 611-620 of 922

help about fitness

4 Answers | Asked by tu?ba uysal on Jan 02, 2012

Answered by Daniel Kosich on Apr 29, 2013

I can't add to the answers given. They are all excellent, especially Ashley's. I was impressed with LaRue Cook's comment regarding Michelle Obama. She has been, and continues to be, a real champion of children's fitness. Take care and good luck in your search.

Read More

May is National Physical Fitness & Sports Month. What are you doing to celebrate?

8 Answers | Asked by Kelli Davis on Apr 27, 2013

Answered by Daniel Kosich on Apr 29, 2013

I am going to celebrate all of those fitness professionals, such as all of those who are active members of IDEA. I am also going to celebrate IDEA for being such a wonderful and professional resource of information and education.

Read More

What is the best training method to use for weight loss training?

15 Answers | Asked by Rita Wario on Jul 27, 2012

Answered by Daniel Kosich on Apr 10, 2013

Work hard. As long as you can, as often as you can. The answers given are excellent. Take care.

Read More

What are some great bodyweight workouts for women?

11 Answers | Asked by James Brown on Apr 09, 2013

Answered by Daniel Kosich on Apr 10, 2013

Squats, lunges, step lunges, stationary lunges. Couldn't add to the excellent answers given. Susan brings in some upper body, and that's great. Take care.

Read More

Aerobic instructor certification for Zumba

3 Answers | Asked by hoyeon nelson on May 02, 2012

Answered by Daniel Kosich on Apr 10, 2013

Excellent answers from Joanne & Allison. I would only add that if you're looking for a credential on your resume, I would go with ACE. Take care.

Read More

Which music do you recommend for older adult group fitness classes?

12 Answers | Asked by Zenobia Ruiz on Mar 06, 2012

Answered by Daniel Kosich on Apr 10, 2013

Excellent answers. Add only Frank Sinatra, ageless! Take care.

Read More

What is the most cost effective, light-weight device I can use as an unstable surface to train older adults in their homes?

13 Answers | Asked by Robin Marshall on Apr 09, 2013

Answered by Daniel Kosich on Apr 10, 2013

Excellent answers. I would only add that doing stability exercises on the existing floor is perhaps the best first step. Adding devices, as Josh and others have suggested, may put the risk ahead of the benefit. Take care.

Read More

Workout Clothing for Larger Women

9 Answers | Asked by Sue D'Alonzo on Apr 10, 2013

Answered by Daniel Kosich on Apr 10, 2013

The most important thing is for you to be comfortable in what you're wearing. The Old Navy line is certainly an option.. Read the label on whatever you wear. For your needs, probably cotton is the best. Take care, enjoy the gym! Daniel

Read More

actions of the knee joint and primary muscles involved

7 Answers | Asked by Derek McKissick on Feb 09, 2013

Answered by Daniel Kosich on Feb 25, 2013

Sorry to contradict Bryant, but I think the forum is fine. As answered, the knee flexes and extends, it's not designed to rotate. Regarding Susan's answer, the biceps femoris is also known as the rectus femoris. Good kinesiology you all! Take care.

Read More

There is much debate in the nutrition realm as far as what is the "right" way to eat. Which method is correct?

23 Answers | Asked by Raul Joey Lopez on May 10, 2011

Answered by Daniel Kosich on Feb 03, 2013

Whay's wrong with grains? They are good food, in moderation. The ADA has spent years formulating a guideline for healthy eating. I think the key is what I call the 80/20 principle...do what you know you are supposed to do 80% of the time. 20% just blow it off, have fun, have a hot fuidge sundae! ...

Read More