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Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel Kosich

Results 51-60 of 980

I have completed 0.9 ACE CEC's online through ideafit.com. When will these credits show on my ACE Account? Thank you

4 Answers | Asked by User on Feb 14, 2016

Answered by Daniel Kosich on Feb 17, 2016

contact ACE directly. they will be able to answer your question.

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How can seniors keep their brains in good condition?

12 Answers | Asked by Marilyn Gansel on Feb 28, 2012

Answered by Daniel Kosich on Feb 17, 2016

Good and interesting answers. I would only add read a lot. Doesn't matter the subject. Fiction, non-fiction it all stimulates cortical function. I do believe that there is a definite connection between visual activity and cerebral stimulation.

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Ideas for fitness challenge for seniors

13 Answers | Asked by Leslie LaPlace on Feb 16, 2016

Answered by Daniel Kosich on Feb 17, 2016

I think just go for a bike ride. For those who can't do a two-wheeler, there are some great trikes. It gets you out in the fresh air and, hopefully, away from traffic. I guess that here in eastern Montana that's kind of a given. I like Karin's answer. Competition, in my opinion, is good. It ca...

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too much stretching?

12 Answers | Asked by nancy simpson on Mar 03, 2014

Answered by Daniel Kosich on Feb 16, 2016

I would only add to Martin's recommendation that stretching can lead to a relaxation response. I recommend stretching exercise following a warm-up, to increase the temperature in the soft tissues associated with the target muscle(s). And, yes, I do agree with those who suggest that over-stretchin...

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Standing TFL Stretch

12 Answers | Asked by Tom Borromeo on Feb 12, 2016

Answered by Daniel Kosich on Feb 16, 2016

The TFL, as you know, is a big long muscle and tendon. Tendons don't stretch, muscles do. I recommend a side-standing posture, bend to the opposite side. Think about muscles and movement. To stretch a muscle, stretch in the opposite direction to the movement that it causes. Good luck.

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Best Fitness Book

9 Answers | Asked by Martina Johnson on Oct 07, 2012

Answered by Daniel Kosich on Feb 16, 2016

I think that ACSM's literature is as good as you can get. It's based on research, not proven, but tested. Can't do better than that.

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What is in your fitness book library?

9 Answers | Asked by Jenilee Sanchez on Sep 28, 2011

Answered by Daniel Kosich on Feb 16, 2016

I like Tami Hoag's THE ALIBI MAN. Quite insightful. Good airplane reading. And you can also read all the textbooks on physiology! It's a fascinating subject.

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Where do I submit a book to be reviewed in IDEA Fitness Journal?

3 Answers | Asked by Greg Justice on Nov 09, 2012

Answered by Daniel Kosich on Feb 16, 2016

Good luck. Getting published is not an easy task. I wish you the best.

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submitted sessions

1 Answer | Asked by David Dworkin on Jan 22, 2014

Answered by Daniel Kosich on Feb 16, 2016

I would just call IDEA. I'm sure they can answer you question.

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Can you properly provide a complimentary fitness session to prospective clients without burdening them with all the forms?

14 Answers | Asked by Gwynn Lindler on Nov 27, 2012

Answered by Daniel Kosich on Feb 09, 2016

I definitely agree that before a comp session a prospective client should sign a liability waiver and complete a health history. I think it is only the professional thing to do. Good luck.

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