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Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel Kosich

Results 51-60 of 1003

Is hot yoga safe for people with lower back pain?

7 Answers | Asked by Lisa Coffee-Smith on Feb 07, 2014

Answered by Daniel Kosich on Mar 03, 2016

I'm not sure what you mean by "hot" yoga. Is that more of the astanga (sp?) type? Movement, especially loaded, certainly adds stress to the lower back. Stretching after the workout is best, the soft tissues are warmed-up. Typically I recommend supine single-knee, single-knee, double-knee. As fa...

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stretches for low back pain

4 Answers | Asked by Utahna Miller on Jun 17, 2014

Answered by Daniel Kosich on Mar 03, 2016

Good answers. Assuming that you have been in contact with your client's physical therapist, I like the single-knee, single-knee, double knee, in a supine position. Follow with a full body stretch in the supine position. Take care.

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what are the lombopelvic exercises required for a 54 year old man suffering from lomboarthritis

4 Answers | Asked by DOBGIMA FONMBOH on Mar 10, 2012

Answered by Daniel Kosich on Mar 03, 2016

Great answers. Motion is 'lotion.' I would only add that it would be advisable to contact your client's physical therapist in case there are considerations particular to your client that you will need to incorporate into your program design. Good luck.

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Anyone interested in trialling new gym software?

7 Answers | Asked by Emily Smart on Dec 09, 2014

Answered by Daniel Kosich on Mar 02, 2016

I agree with Beverly. Give me more insight as to what the software would do for me. What edge would it give me? Good luck.

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New gym in Spring Valley, NY & Bergenfield, NJ! Please help me get the word out

10 Answers | Asked by Ron Benamor on Mar 27, 2013

Answered by Daniel Kosich on Mar 02, 2016

To all of my friends and acquaintances in NY an NJ check out this new facility. I definitely agree with the suggestions to join IDEA to help spread the word. Good luck.

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Help Please....

8 Answers | Asked by James Washington on Sep 02, 2015

Answered by Daniel Kosich on Mar 02, 2016

James, they are all important, none more than the rest. It's integrative, as you well know. Good luck.

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Please, please complete your profile on FitnessConnect?

7 Answers | Asked by Gwynn Lindler on Oct 07, 2015

Answered by Daniel Kosich on Mar 02, 2016

Will do. Thanks for the motivational push. Take care.

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I am trying to get in top shape for summer tennis season. How many days of actual playing is optimal? I cross train .

5 Answers | Asked by Jim LaMarca on May 09, 2011

Answered by Daniel Kosich on Mar 02, 2016

Good answers. If you compete, you'll most likely be playing every day. I would try to give yourself at least 2-3 days of rest to let tissues repair and to repack glycogen into the muscle cells. Good luck.

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how many people who use a personal trainer actually achieve their objectives

12 Answers | Asked by mimi kennedy on Nov 18, 2011

Answered by Daniel Kosich on Mar 02, 2016

I would hope that most who make the time and dollar investment into a personal trainer will achieve their goals. It's a big step. Motivation is already there. I think that most who engage a personal trainer have passed the motivation stage and will achieve some degree of success. Good luck.

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How many people do you see in the gym settings that are overtrained?

10 Answers | Asked by Maurie Bailey Cofman on Jun 14, 2011

Answered by Daniel Kosich on Mar 02, 2016

I'm not sure what you mean by 'overtrained.' I definitely see people who work out harder than they need to. The risks outweigh the benefits. Often posture and technique are the victims. Speak with the client, but don't expect immediate response, or even down the road. Good luck.

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