Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel

Jump rope exercises

10 Answers | Asked by Kelli Davis 957 days ago
Answered by Daniel Kosich 955 days ago
The answers given are excellent. One that is not mentioned is "running the rope" along your side. Alternate right and ... read more

Would you consider "Aerobic Classes" as a dated term?

19 Answers | Asked by Serena Pharr 1428 days ago
Answered by Daniel Kosich 966 days ago
When Dr. Ken Cooper coined the term aerobics, he was talking about vigorous cardiovascular exercise: running, swimming,... read more

Do you teach contraindicated exercises in your group exercise classes or personal training sessions?

15 Answers | Asked by Serena Pharr 1409 days ago
Answered by Daniel Kosich 966 days ago
The answers are great. Contraindicated is an ambiguous term. Teach your class to the least fit. The most fit will mod... read more

I have a client who is a double amputee. I need more wheelchair exercises. Any Ideas?

3 Answers | Asked by Chuck Maher 1338 days ago
Answered by Daniel Kosich 966 days ago
Danielle's suggestions regarding tubing are great. I would also add that dumbells are a good option. You can also do m... read more

What are some good core strengthening exercises for someone confined to a wheelchair?

5 Answers | Asked by Nancy Carlton 969 days ago
Answered by Daniel Kosich 966 days ago
Great answers. Add to them simply breathing. On exhalation bring the abs in as tight as you client can. Then on inhal... read more

are there any exercises that combine three or more movements like flexion, extension

6 Answers | Asked by Cynthia Curnow 970 days ago
Answered by Daniel Kosich 969 days ago
The answers given are all excellent. One exercise I didn't see mentioned is the standing squat using either a barbell o... read more

How do you define the core?

9 Answers | Asked by Joanne Duncan-Carnesciali 1440 days ago
Answered by Daniel Kosich 993 days ago
Joanne, you already know the answer to this question. Core is abs and lower paraspinals, obliques, transverse ab. One o... read more

Define the difference between Core and Abdominal training?

10 Answers | Asked by Kurt Gillon 1247 days ago
Answered by Daniel Kosich 993 days ago
It's a very small difference. The answers give are excellent. Ab training targets the four abdominal muscl... read more

Best abdominal exercises

17 Answers | Asked by Eunice Gates 993 days ago
Answered by Daniel Kosich 993 days ago
Gosh there are so many. Fix your client's ankles, and do an abdominal flexion, hold it at the top. To target the lower... read more

IDEA Member Spotlight

4 Answers | Asked by Ryan Halvorson 1301 days ago
Answered by Daniel Kosich 993 days ago
Hi Ryan. I've been in this business for more years than you can remember. I would love to be a part of you... read more