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Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel Kosich

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Are there any AARP discounts on IDEA products?

4 Answers | Asked by Teresa Godwin on Dec 14, 2013

Answered by Daniel Kosich on Dec 16, 2013

Add to Jason's response that perhaps you could contact AARP and suggest that they contact him to see if there are any potential mutually productive avenues. Both are such great organizations.

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How do you define success as a fitness professional?

19 Answers | Asked by Raina Casarez on Jun 15, 2011

Answered by Daniel Kosich on Dec 16, 2013

Great answers. After all of my years in this "business," I would have to say that, for me, success is helping someone to understand that a healthy fitness lifestyle is exactly that, living each day with a commitment to the pursuit of regular vigorous exercise and sensible eating. Not a fanatic app...

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is shoulder girdle part of the core

11 Answers | Asked by Evie Oberdorfer on Feb 12, 2013

Answered by Daniel Kosich on Dec 16, 2013

All great responses. While the definition of "core" is obviously somewhat ambiguous I continue to suggest that it refers primarily to the muscles that support and stabilize the pelvis and lower spine. But I agree with Karin in that strengthening the shoulder girdle musculature has a profound effe...

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Is there a difference between functional training and prehab?

4 Answers | Asked by Andrew Halligan on Dec 15, 2013

Answered by Daniel Kosich on Dec 15, 2013

I don't know that the phrases "functional training" and "prehab" are typically used in the lexicon of those involved in the fitness industry. It would help me if you could add details and be much more specific about how you suggest the meaning and application of these terms. Take care.

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Do You Ever Give Your Clients Gifts Or Birthday Cards?

16 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Daniel Kosich on Nov 13, 2013

I think that an appropriate, tasteful card on whatever the special occasion--birthday, holiday, etc.--is always appreciated and shows your appreciation for your clients' selecting you as their personal trainer. Take care.

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Client who is an 36 year old, female athlete wants to lose 15 lbs in 8 weeks...realistic?

10 Answers | Asked by Kristin Chadwick on Aug 10, 2012

Answered by Daniel Kosich on Nov 12, 2013

Good answers. I can just add that the research suggests that in most healthy lifestyle situations, losing 1-2 lbs/wk, if advisable, has been shown to be maximum, sustainable weight loss. Take care.

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What are your suggestions for training a 19 year-old client post-faciotomy due to acute compartment syndrome?

2 Answers | Asked by Jessica Benoit on Nov 12, 2013

Answered by Daniel Kosich on Nov 12, 2013

It depends on the severity and outcome of the episode(s) of compartment syndrome. I would certainly ask the PT for more specific descriptions of the types of exercises and movements, as well as the appropriate recommendations for overload and frequency, that are included in the recommendation for a...

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How people can reduce the percentages of heart blockages,eventhough they are well aware with drugs and sufficient execise?

5 Answers | Asked by NATHAN D.S. on Nov 10, 2013

Answered by Daniel Kosich on Nov 12, 2013

Good answers. A review of the literature suggests that inadequate vigorous exercise/activity, high fat/high calorie diet and, especially, genetic tendency all increase the risk for coronary artery blockage. The risk is significantly increased if two or more of the risk factors are combined. The b...

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what does idea stand for

5 Answers | Asked by Mary Duprey on Nov 11, 2013

Answered by Daniel Kosich on Nov 12, 2013

I would only add 'world's largest' to 'association for health and wellness professionals.' Take care.

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what is the best way to reduce weight dieting or exercise

7 Answers | Asked by Tamil Selvi on Nov 09, 2013

Answered by Daniel Kosich on Nov 09, 2013

Good answers. I agree with all three--a sensible nutritional lifestyle combined with adequate, appropriate vigorous exercise are both necessary to achieve and maintain a healthy body weight. Take care.

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