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Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel Kosich

Results 41-50 of 1020

What kinds of information do you share on your Facebook page for your clients?

11 Answers | Asked by Laura Myers on Nov 10, 2011

Answered by Daniel Kosich on Apr 25, 2016

So many people are on Facebook. I think it is a great way to communicate, Not the best, in person is the best. But Facebook enables me to to keep in touch with those who are hard to reach. Take care

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Do you have a FaceBook page?

13 Answers | Asked by Amy Boone Thompson on Jun 29, 2011

Answered by Daniel Kosich on Apr 25, 2016

Tell me what would be the benefit. I respond to hundreds of questions in a week. What would Facebook add to that? I am seriously interested. Thanks.

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What would entice you to like a Facebook page?

12 Answers | Asked by Ron Benamor on Feb 06, 2013

Answered by Daniel Kosich on Apr 25, 2016

I'm not a Facebook user. I think that it is a great resource, just not for me.. Bye

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What would you rather prefer..."Weight Loss" or "Fat Loss"?

23 Answers | Asked by Jon McQueen on Jun 24, 2011

Answered by Daniel Kosich on Apr 25, 2016

Sue, you know that one doesn't lose adipose cells. They remain forever. Unless one is severely overweight, losing lean tissue is not good. Losing body fat can be a good choice, especially if one is above ideal %body fat. Maintaining lean tissue is important. Take care

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What do you think of using the liquid diet for weight loss?

15 Answers | Asked by Monica Foster on Jul 22, 2011

Answered by Daniel Kosich on Apr 25, 2016

Interesting responses. I'm not an advocate of a liquid diet. How do you want to eat for the rest of your life? That's the most important question. Make your decision, it's your choicw. And, clearly get plenty of vigorous exercise. Good luck

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What diet tips do you have for a young woman trying to lose weight?

17 Answers | Asked by June Landry on Jun 15, 2011

Answered by Daniel Kosich on Apr 25, 2016

Good answers. It's not a 'diet.' It's a way of living. Just make it sensible. Get on your bike, go for a ride. Work hard. Build up a sweat. Then have a banana smoothie! (to repack you muscles with glycogen.) Good luck

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What is the best diet to lose weight fast?

24 Answers | Asked by Jason Davis on Jun 09, 2011

Answered by Daniel Kosich on Apr 25, 2016

It's not a question of 'fast.' It's a question of healthy. You already know the answer. Just do it!

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What makes people fast?

12 Answers | Asked by Ryan Rogers on Feb 26, 2013

Answered by Daniel Kosich on Apr 25, 2016

Good answers. Sprints, high intensity intervals. To get quick one has to train that way. One trains the way they play. Work at max for a short period, rest, then do it again. That's the best way that I know to develop speed and power. Power = work x distance/time. Make it fast. And work at m...

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fasted cardio

8 Answers | Asked by Joan Liew on Jul 22, 2015

Answered by Daniel Kosich on Apr 25, 2016

I always eat a banana when I'm on my bike. Having glucose available to the working muscles in a vigorous workout is essential. Just drink plenty of water. Take care.

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Client having trouble losing weight

8 Answers | Asked by Samantha Kellgren on Jan 21, 2015

Answered by Daniel Kosich on Apr 25, 2016

Good answers. Plateaus in training progress can be frustrating. I think that what I have read is that incorporating high intensity interval training might be a reasonable consideration. I trained my my cross-country skiers with intervals and saw great improvement. It's hard, but I think quite ef...

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