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Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel Kosich

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What makes people fast?

12 Answers | Asked by Ryan Rogers on Feb 26, 2013

Answered by Daniel Kosich on Apr 25, 2016

Good answers. Sprints, high intensity intervals. To get quick one has to train that way. One trains the way they play. Work at max for a short period, rest, then do it again. That's the best way that I know to develop speed and power. Power = work x distance/time. Make it fast. And work at m...

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fasted cardio

8 Answers | Asked by Joan Liew on Jul 22, 2015

Answered by Daniel Kosich on Apr 25, 2016

I always eat a banana when I'm on my bike. Having glucose available to the working muscles in a vigorous workout is essential. Just drink plenty of water. Take care.

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Client having trouble losing weight

8 Answers | Asked by Samantha Kellgren on Jan 21, 2015

Answered by Daniel Kosich on Apr 25, 2016

Good answers. Plateaus in training progress can be frustrating. I think that what I have read is that incorporating high intensity interval training might be a reasonable consideration. I trained my my cross-country skiers with intervals and saw great improvement. It's hard, but I think quite ef...

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What is the best exercise to do to build your strength, endurance, and to make your trouble spots go away?

9 Answers | Asked by Garrett Stangel on Apr 29, 2012

Answered by Daniel Kosich on Apr 25, 2016

Interesting answers. First of all, like the others, I need more clarification on what you mean by 'trouble spots.' Eating a healthy diet most of the time, combined with vigorous exercise at least 3 times a week, to me, is clearly the way to achieve and maintain optimum fitness. It's not magic. M...

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How do you set goals for strength, endurance, and cardiovascular improvement?

4 Answers | Asked by Aaron Boike on Apr 03, 2014

Answered by Daniel Kosich on Apr 25, 2016

Interesting answers. Goals, to me, are a benchmark. Make them flexible. Working out 3 times a week can be a goal achieved. I would much prefer a client who says "I'll see you 3 times this week," than one who is focused on some imaginary endpoint. It can disrupt the day's workout. The goal is '...

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Balancing strength with endurance

11 Answers | Asked by Wendy Stewart on Sep 01, 2011

Answered by Daniel Kosich on Apr 25, 2016

Good answers. Interesting. I am an advocate of elastic resistance for upper body strength conditioning. Extension, flexion, abduction, adduction, don't forget internal and external rotation. The elasticity of the resistance band allows you to keep moving, even though it is against resistance. I...

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weight training for hip strength

5 Answers | Asked by Rebecca Joy Clem on Apr 25, 2016

Answered by Daniel Kosich on Apr 25, 2016

Natalie's and Christine's answers are right on. Against resistance, abduction, adduction, external and internal rotation, extension (for the glutes,) and don't forget flexion. All of these may be helpful, but only after a doctor's clearance. Good luck.

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How can I learn to teach exercise to music?

17 Answers | Asked by Lori B. Havas on May 16, 2011

Answered by Daniel Kosich on Apr 24, 2016

All excellent responses. Go to classes, learn to feel the rhythm. Sometimes pretend that you are teaching the class. Most important, in my opinion, practice. Stand in front of a mirror, choose your music and lead a session as if you were teaching a class. Good luck

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Where can I find past conference credits

3 Answers | Asked by Rhonda Bodenbach on May 18, 2015

Answered by Daniel Kosich on Apr 24, 2016

Great answers. You have some excellent resources to validate your CECs. Whenever, just contact the agency that provided the educational opportunity and ask for their CEC coordinator. Good luck.

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Where can i go to find fitness conferences, or live teachings?

6 Answers | Asked by Andrea Bowden on Apr 24, 2016

Answered by Daniel Kosich on Apr 24, 2016

Gosh there are seminars and training classes all the time. I'm quite surprised that you couldn't answer your question by contacting IDEA or ACE. Call them in person and ask for the staff member who schedules training classes and seminars. Where in the pacific northwest? That could be important. ...

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