Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel Kosich

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Anyone interested in trialling new gym software?

7 Answers | Asked by Emily Smart on Dec 09, 2014

Answered by Daniel Kosich on Mar 02, 2016

I agree with Beverly. Give me more insight as to what the software would do for me. What edge would it give me? Good luck.

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New gym in Spring Valley, NY & Bergenfield, NJ! Please help me get the word out

10 Answers | Asked by Ron Benamor on Mar 27, 2013

Answered by Daniel Kosich on Mar 02, 2016

To all of my friends and acquaintances in NY an NJ check out this new facility. I definitely agree with the suggestions to join IDEA to help spread the word. Good luck.

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Help Please....

8 Answers | Asked by James Washington on Sep 02, 2015

Answered by Daniel Kosich on Mar 02, 2016

James, they are all important, none more than the rest. It's integrative, as you well know. Good luck.

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Please, please complete your profile on FitnessConnect?

7 Answers | Asked by Gwynn Lindler on Oct 07, 2015

Answered by Daniel Kosich on Mar 02, 2016

Will do. Thanks for the motivational push. Take care.

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I am trying to get in top shape for summer tennis season. How many days of actual playing is optimal? I cross train .

5 Answers | Asked by Jim LaMarca on May 09, 2011

Answered by Daniel Kosich on Mar 02, 2016

Good answers. If you compete, you'll most likely be playing every day. I would try to give yourself at least 2-3 days of rest to let tissues repair and to repack glycogen into the muscle cells. Good luck.

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how many people who use a personal trainer actually achieve their objectives

12 Answers | Asked by mimi kennedy on Nov 18, 2011

Answered by Daniel Kosich on Mar 02, 2016

I would hope that most who make the time and dollar investment into a personal trainer will achieve their goals. It's a big step. Motivation is already there. I think that most who engage a personal trainer have passed the motivation stage and will achieve some degree of success. Good luck.

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How many people do you see in the gym settings that are overtrained?

10 Answers | Asked by Maurie Bailey Cofman on Jun 14, 2011

Answered by Daniel Kosich on Mar 02, 2016

I'm not sure what you mean by 'overtrained.' I definitely see people who work out harder than they need to. The risks outweigh the benefits. Often posture and technique are the victims. Speak with the client, but don't expect immediate response, or even down the road. Good luck.

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How many sets of the same exercise are you doing with clients?

16 Answers | Asked by Beverly Hosford, MA on Jun 14, 2011

Answered by Daniel Kosich on Mar 02, 2016

I think that 2-3 sets, to temporary failure, is quite effective. I agree with Martin that a few extra sets on weaker muscle groups can be beneficial. Take care.

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How do you know how many reps to do?

14 Answers | Asked by Dani Miro Quesada on Feb 03, 2016

Answered by Daniel Kosich on Mar 02, 2016

To increase strength, there seems to be a consensus of opinion that 8-12 reps to temporary failure is quite effective. The degree of hypertrophy is individually, genetically, based. I'm not sure that I agree with Sebastian. The increase in myofibular protein must account for some degree of hypert...

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there is a customer here that does basically low weight but 6 sets of 40-50 reps. He is 70 years old. Is this safe?

7 Answers | Asked by M.C. Doreen Rioux on Jan 15, 2016

Answered by Daniel Kosich on Mar 02, 2016

Safe, probably. He's still doing it. What is his goal? To get bigger? stronger? The comments on sets, reps and frequency are right on the mark. I would just talk with him to find out what his goals are. Good luck.

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