Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel

Results 351-360 of 922

In a dynamic warm up do you engage the core?

7 Answers | Asked by Ashley Butterfly on Aug 24, 2012

Answered by Daniel Kosich on Mar 08, 2014

Great answers. Any time you are moving your "core" is engaged. Focus on it. It only takes a little bit of practice.

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Is a grapevine used in a dance warm up a no no?

8 Answers | Asked by Jackie Reynolds on Mar 08, 2014

Answered by Daniel Kosich on Mar 08, 2014

I don't think so. It's been used for many years. It's a very natural movement. Just don't make the lateral movements too extreme. Keep the hip[ abduction to 30 degrees or less. Take care

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Is it true that you shouldn't lift weights two days in a row?

23 Answers | Asked by Kelli Davis on Jun 14, 2011

Answered by Daniel Kosich on Mar 07, 2014

Great answers. Don't work the same muscle groups on consecutive days. Give them at least a 48 hour rest. Although it's a bit of a paradox, we work our quads every day because we walk. So just keep it in that context. Take care

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i have heard that gym workouts stops our height growth .. is it true?

9 Answers | Asked by jaya sethi on Oct 22, 2012

Answered by Daniel Kosich on Mar 07, 2014

I've seen no evidence. Harris says it well. Your height is in you genes. Take care.

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What are the catabolic and anabolic growth periods throughout the day?

5 Answers | Asked by Nathaniel Thompson on Oct 24, 2012

Answered by Daniel Kosich on Mar 07, 2014

Whenever. There's no set time. LaRue says it well. It's when you challenge the system that the system kicks into gear. Take care.

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Does training in hot room temperature increase growth hormone release?

6 Answers | Asked by Annalie Hahn on Jun 09, 2011

Answered by Daniel Kosich on Mar 07, 2014

Great answers. NO. Just make sure that your client stays well hydrated. Take care

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My heart does not have room to effectively pump so I am unable to do much cardio? What exercise will help me lose weight?

8 Answers | Asked by jennifer freitas on Jun 07, 2011

Answered by Daniel Kosich on Mar 07, 2014

Just walk. Can't answer it any better than Stacia's. You're limited, but aren't we all. Walk as long as you can, as far as you can and as hard as you can. Within your limits, I know that you can do it. Take care

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Does doing Yoga in a heated room help with weight loss compared to doing yoga in a regular temperature room?

19 Answers | Asked by Meredith Wyman on Jun 14, 2011

Answered by Daniel Kosich on Mar 07, 2014

Laura's answer is right on. Whether a heated room or not the most important consideration is to stay well hydrated. While the warmth may be an aid for flexibility exercises, it does add the ante for cardiovascular exercises. Take care

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Anyone have a good hotel room exercise for clients on travel?

10 Answers | Asked by Nicole Magee on Mar 07, 2014

Answered by Daniel Kosich on Mar 07, 2014

Great answers. Pushups are, of course, a good addition. Plus add the triceps push off on the room chair. See ya

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what are the best nutrition websites

5 Answers | Asked by Mary Truitt on Mar 07, 2014

Answered by Daniel Kosich on Mar 07, 2014

Try the ADA's (the American Dietetics Assoc.) It has a ton of general public info and research. Karin's site is also a great resource. Take care

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