Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel

Results 291-300 of 1101

Are there any negatives to walking with hand weights?

7 Answers | Asked by Patricia Long on Apr 27, 2011

Answered by Daniel Kosich on Aug 13, 2015

Good answers. Adding hand weights does increase the stress to the proximal joint (shoulder) but also increases minute calorie expenditure. Hold the weight firmly and be sure to maintain good posture.

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Walking to lose weight

17 Answers | Asked by Ryan Rogers on Sep 24, 2012

Answered by Daniel Kosich on Aug 13, 2015

Walking is great. Not a lot of caloric expenditure/minute but it all adds up. Take plenty of water and have some really good shoes.

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Does a fitness professional's fitness level important when it comes to professionalism?

16 Answers | Asked by Mac Dodds on Aug 24, 2012

Answered by Daniel Kosich on Aug 13, 2015

Great question and great answers. You and I have been athletes for a long time. We don't do what we do for a lark. Practicing what we preach is a way of life. Live it. love it. It's the best way I know to share with our clients a zest for life.

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How do you handle trainers that leave your business and solicit your clientele?

9 Answers | Asked by Stacy Rae Mednick on Jun 17, 2011

Answered by Daniel Kosich on Aug 13, 2015

It's a testament to you. You have trained a great trainer. Wish him/her good luck. It's where we all started.

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How do you handle the situation if one of your trainers isn’t meeting your expectations?

15 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Daniel Kosich on Aug 13, 2015

You're the boss. Your expectations are the sight of your club.

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How do you handle the situation if one of your trainers isn’t meeting your expectations?

15 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Daniel Kosich on Aug 13, 2015

Great answers. I would only add that a first hand one on one conversation with your trainer would be invaluable, for the trainer, but also for you. Be honest and be forthright.

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When meeting a potential client for the first time, how do you dress for the meeting?

8 Answers | Asked by Kim Martin on Aug 12, 2015

Answered by Daniel Kosich on Aug 13, 2015

Just be who you are. No different, no putting on the things. It's how you'll be when training. Present yourself with pride and accomplishment. Good luck.

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Can people with knee issues ever be runners?

16 Answers | Asked by Shelly Hernandez on Jun 15, 2011

Answered by Daniel Kosich on Aug 11, 2015

Good answers. Without knowing the extent of the injury it's hard to make a definitive decision. If the injury heals of course you can run. Just don't make it hurt more.

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First Ever Fitness Presentation!

4 Answers | Asked by Missy Reece on Aug 11, 2015

Answered by Daniel Kosich on Aug 11, 2015

Just be who you are. There's nothing like it. You can be funny and you can be serious. Exercise in older adults is just as important, maybe more, as when we were kids. You'll do great. It's really wonderful that you care. Presenting to a group is a joy. Enjoy it.

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what's the job of a Fitness Manager?

5 Answers | Asked by G W on Jun 08, 2014

Answered by Daniel Kosich on Aug 11, 2015

Good answers, Troy's especially. In addition to all of the great suggestions, don't underprice yourself. You'll have a big job, get a commensurate compensation.

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