Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel Kosich

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Fun aerobic activities for children with special needs

5 Answers | Asked by Elizabeth Morejon on Oct 21, 2014

Answered by Daniel Kosich on Jun 10, 2016

I admire your willingness to work with special populations. I have worked with those suffering from MS for many years. Special needs, special tasks, special goals. For those of us who have no special considerations, it's hard to fathom the degree of hardship it is to go for a walk around the bloc...

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Do you think preschoolers need more physical activity in the school curriculum?

5 Answers | Asked by Deirdre (Dee Dee) Bundy on Jul 31, 2011

Answered by Daniel Kosich on Jun 10, 2016

Would that only be possible. I have been a competitive cyclist for more years than I can count. Physical activity is so important. But we have to teach the parents, as well. Go for a walk with your kids. Cycle to the market. Climb the highest mountain you can find. Just be fit, and live it. ...

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Is anyone involved adapted physical activity?

4 Answers | Asked by Joanne Duncan-Carnesciali on Aug 08, 2011

Answered by Daniel Kosich on Jun 10, 2016

I have worked with the MS population for many years. I have found that the Schwinn Air-dyne stationary cycle is perhaps one of the best there is. Mobility in the upper body allows the lower extremities to get some work. It's a great confidence raiser. Danny

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What are some physical activities that use both sides of the brain?

13 Answers | Asked by Michele Dorszynski on Mar 22, 2013

Answered by Daniel Kosich on Jun 10, 2016

Walking, running, cycling, swimming, take your pick. I don't know that any of the brain studies have selected anyone best. Just do it. Danny

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What are the best physical activities for people suffering from mild to severe dementia?

4 Answers | Asked by Michele Williams on Jul 15, 2014

Answered by Daniel Kosich on Jun 10, 2016

Just be as active as he/she can be. Where do they wander to? I always love your answers. Danny

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How do you make your sessions and workouts client defined?

9 Answers | Asked by Julian Conner on Oct 21, 2015

Answered by Daniel Kosich on Jun 10, 2016

Just ask questions and really listen to the answers. All of the answers are great. If your client wants to ride the tour de france, or just go for a ride around the block, it doesn't matter. I like Marcum's answer. "of, for" that's a dangling participle. Ho Rah!

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How do you define success as a fitness professional?

19 Answers | Asked by Raina Casarez on Jun 15, 2011

Answered by Daniel Kosich on Jun 10, 2016

When you climb into your favorite chair at the end of the day, you say 'thank you.' I love Hawaii. Let's just go for a bike ride. Danny

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How do you remain energized so you do not experience professional burn out?

50 Answers | Asked by Debi Cristiano on Jun 16, 2011

Answered by Daniel Kosich on Jun 10, 2016

Go for a long bike ride. I like Sarah's answer. You have to take a break, too. Danny

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How do you market in a small town where word of mouth is better than the press?

10 Answers | Asked by Dale DePue on Jun 17, 2011

Answered by Daniel Kosich on Jun 10, 2016

Small town, big town. Does it really matter? I like the idea of a silent auction, Harris's idea. You don't have to spend a lot of fundraising money. It's a great way to get your name in front of the public...Danny

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when fat is burned during spinning

6 Answers | Asked by Julia Conaway on Oct 24, 2015

Answered by Daniel Kosich on Jun 10, 2016

Interesting answers. The biochemistry of ATP production is fascinatining. In the mitochondria or in the cytoplasm the production of ATP is a miracle. One can do gas analysis or look at expired gases, but so what? Eat healthy, most of the time, get on your bike and go for a long spin, and sit back...

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