Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel

Results 21-30 of 922

What is the ideal room temperature for a Cardio Group Exercise class?

7 Answers | Asked by Rena Sered on Oct 15, 2013

Answered by Daniel Kosich on Jan 06, 2016

I would also recommend the 67-68 degree room temp. It allows for evaporative cooling, which is of critical importance. Take care.

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cardio sequence for group exercise

7 Answers | Asked by Dana Cronin on Jan 04, 2016

Answered by Daniel Kosich on Jan 06, 2016

All good answers. The key point, to me, is to keep the rhythm variable so the cardiovascular challenge intervals between high intensity and a bit of recovery. Mostly, just make it fun. Take care.

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What was your inspiration to become part of the fitness industry?

17 Answers | Asked by Lawrence with Gym Insight on Feb 01, 2013

Answered by Daniel Kosich on Dec 10, 2015

Loved reading all of the answers. I've been involved in athletics for as long as I can remember. My dad was a high school coach so I've struggled heel and toe with athletes for since I can remember. After competing and coaching at both the high school and collegiate level it was fortuitous that t...

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What certifications are top in fitness?

8 Answers | Asked by Sam Watkins on Jan 28, 2014

Answered by Daniel Kosich on Dec 10, 2015

Great answers. ACSM and ACE have been around for a long time and are well respected. There are certainly many others. You have to clearly define the population(s) you want to work with to determine which certification(s) will best fit your goals. I think that both a written and practical exam ar...

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What are the top 10 nationally recognized certifications for personal training?

8 Answers | Asked by april goldberg on Jul 21, 2013

Answered by Daniel Kosich on Dec 10, 2015

While ACSM and ACE have been around for a long time and are recognized and respected, there are several other certifying organizations,as suggested in the responses, that offer high quality education. Best bet is to check with the facility(s) where you want to work to see what is required. As far ...

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What are the best senior fitness certifications, recognized by national organizations such as AARP?

5 Answers | Asked by Janet Hagen on Feb 13, 2014

Answered by Daniel Kosich on Dec 10, 2015

Great answers. I am especially pleased that there are organizations whose focus is on training for the senior (whatever that is!) population. There are, of course, unique and important physical and emotional concerns. Good luck.

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is the National Association for Fitness a trustworthy source for a certification?

7 Answers | Asked by Rachelle Barrett-Dean on Jul 28, 2013

Answered by Daniel Kosich on Dec 10, 2015

Good answers. That the NAFC is qualified for ACE CECs is clearly an indication of quality. But, as has been suggested with any certification, check with the facility(s) your want to work with to determine their certification requirements. Good luck.

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Which gyms accept certifications from the International Sports Conditioning Association?

3 Answers | Asked by M McLn on Jun 10, 2014

Answered by Daniel Kosich on Dec 10, 2015

Ariadne's and Tammy's answers are right on the mark. The ISSA certification is indeed becoming more well recognized. I think it a valuable adjunct to your other education and experience. Take care.

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What other sports have we used MMA conditioning for?

5 Answers | Asked by Kevin Kearns on Aug 22, 2011

Answered by Daniel Kosich on Dec 10, 2015

Add to the list soccer and rugby. Actually MMA training is a great total body conditioning workout. Take care.

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We have some great stairs where we do boot camp...any other "outside the box" exercises we can do on them?

7 Answers | Asked by Sarah Smith on Jun 15, 2011

Answered by Daniel Kosich on Dec 10, 2015

Great answers and ideas. The forward lunge step, two steps at a time, is obviously a classic. The suggestions for a side step up with a finishing kick are quite clever. And, of course, triceps dips are integral. I also suggest you have your clients perform push-ups with their heads facing down t...

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