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Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel Kosich

Results 21-30 of 1020

What can I do for cardio if I have knee pain?

12 Answers | Asked by Riley Stone on Apr 24, 2013

Answered by Daniel Kosich on May 05, 2016

Your question has lots of open answers. What is the etiology of the knee pain? What are the cardiovascular issues? What are the diagnoses and prescriptions of the physician(s?) A pool is certainly a conducive environment for a number of strengthening/flexibility exercises. Just work within the ...

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Help with first client

6 Answers | Asked by Michael Joyce on Aug 02, 2015

Answered by Daniel Kosich on May 05, 2016

All good answers. Just be yourself, you're an athlete. Train your clients as an athlete trains. It's hard and it can be grueling. But the best results come from hard work. Don't treat any client a bit different than from what your trainers trained you. You are their best model. Good luck

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How can I build muscle while also loosing stomach fat; is it as easy as doing more cardio?

12 Answers | Asked by Info info on Dec 27, 2011

Answered by Daniel Kosich on May 05, 2016

Calories in (v) calories out. That's the Law of Conservation of Energy. To lose the body's store of energy (fat) expend more calories than you consume. Simple. Drink lots of water, skip the unnecessary snack. It all adds up over the course of a month. To 'build' muscle perform resistance exerc...

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Which is better Working with dumbbells or barbells?

9 Answers | Asked by jad beck on Mar 24, 2014

Answered by Daniel Kosich on May 05, 2016

Resistance is resistance. Neither is either better or less better. Whatever your client is comfortable with. Just do the exercises that you have designed for your client. Don't be so much concerned with the mode. It's irrelevant. Take care.

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Which is better?

9 Answers | Asked by Lawrence with Gym Insight on Jan 03, 2013

Answered by Daniel Kosich on May 05, 2016

I think that it depends on what is best for the individual in question. I suspect that you already know the answer to your question. Why do you ask?

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Which lean protein is better if I'm looking to lose weight?

14 Answers | Asked by Jared Ashlock on Jun 09, 2011

Answered by Daniel Kosich on May 05, 2016

Interesting answers. There is no such thing as 'lean protein.' There are foods that provide protein, complete and incomplete. Fried chicken as a meal provides the protein that is in the chicken, but also a lot of fat calories. Sliced chicken breast in a salad provides the same protein, but a lot...

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Best Protein Powder

9 Answers | Asked by Jason Davis on Sep 17, 2012

Answered by Daniel Kosich on May 05, 2016

None, Jason. You know this already. Eat a sensible diet, most of the time, in compliance with the recommendations of the American Dietetics Assoc. Excess protein supplementation does have some risk. You know that, too. Take care, hope all is well.

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I have a friend who has played semi-pro football and wanted me to put together a program for him.

6 Answers | Asked by christopher shaddock on Dec 10, 2011

Answered by Daniel Kosich on May 05, 2016

Interesting answers. Train him like any other client. Perform all of the appropriate and necessary screenings, do the assessment and develop a training program that matches his current, not past, fitness goals. Good luck

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I have a client in my Group Exercise class that is blind. What are some techniques I can use to instruct him better?

5 Answers | Asked by Jennifer Scrofini on Jun 11, 2011

Answered by Daniel Kosich on May 05, 2016

Good answers. Working with the physically challenged can be a daunting but most rewarding accomplishment. I would concur with Joanne that your first step is to contact the National Center on Physical Activity and Disability (through ACSM.) Your client's hearing acuity and ability to follow moveme...

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How do I charge my client who wants me to travel with him and train him on international business trips?

9 Answers | Asked by Christine Lopez on Oct 13, 2015

Answered by Daniel Kosich on May 05, 2016

There is a lot of risk here. You know that, I'm sure. How well do you know this client? Have you done a background check? Where will you be staying? What are your accommodations with regard to sleeping and meals? Do you have contact info in case you need it? I understand that Janet's experien...

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