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Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel

Results 11-20 of 1101

I have an overweight female client who is not coordinated at all (!) and just starting out. Suggestions?

13 Answers | Asked by Alissa Parker on Oct 18, 2012

Answered by Daniel Kosich on Oct 02, 2016

I like Paula's answer. The stability of the machine could be a significantly positive motivation. Have her do lots of different upper and lower body resistance exercises, 12-14RM. As your client progresses, simply walking is a great next step. Straight, progressive deviation, backward with no li...

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I have a client in his 50's who was just diagnosed with polymyalgia Rheumatica, any suggestions on where to start?

6 Answers | Asked by Michelle Phy on Sep 29, 2016

Answered by Daniel Kosich on Oct 02, 2016

First, I would consult with the diagnosing physician to gain a clear understanding of the diagnosis and its implications. Only then will you be able to suggest what are indicated and contraindicated exercises. I suspect that what is tolerable will be the recommendation. You need more information.

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Is IDEA Fit TV can get cec points?

4 Answers | Asked by akiko barry on Jul 10, 2014

Answered by Daniel Kosich on Oct 02, 2016

Good answers. I suggest you contact IDEA directly to get a specific answer to you question.

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Hi all! Can anyone tell me if there is a big benefit of going to the IDEA conference versus watching the videos on IDEAFIT TV?

9 Answers | Asked by Elizabeth Enkiri on Jan 19, 2016

Answered by Daniel Kosich on Oct 02, 2016

Good answers. I've always liked the personal contact, which one doesn't get from watching a screen. So I guess it all depends on your budget and your scheduling, and what you think will best enhance your professionalism, and your business.

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what is ideafit TV

10 Answers | Asked by Carol Kravetz on Sep 11, 2016

Answered by Daniel Kosich on Oct 02, 2016

I think it is a good resource, if you have time to watch TV. Lots of information, good presenters. As Martin suggests, it all depends on your time and financial constraints.

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I am vegetarian. Which foods are good for building my muscles?

10 Answers | Asked by ravindra phapale on Nov 09, 2012

Answered by Daniel Kosich on Oct 02, 2016

I would certainly include substantial legumes and grain (together they provide complete protein--all of the essential amino acids.) But the reality of building muscle is resistance exercise to temporary failure in the target muscle(s.)

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Which type of protein have the ability to "sprint" to the muscle cells directly and build amazingly quickly quality physique?

5 Answers | Asked by Miroslava Plaunova on Sep 21, 2012

Answered by Daniel Kosich on Oct 02, 2016

Interesting answers. All proteins are digested into their component amino acids in the digestive tract, then subsequently absorbed across the lumen of the intestines into the blood stream. For all practical purposes, reality, it doesn't matter where the amino acids come from.

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Muscle building foods

10 Answers | Asked by Jason Davis on Oct 24, 2012

Answered by Daniel Kosich on Oct 02, 2016

Food doesn't build muscle. Resistance overload does, especially to temporary failure in the target muscle(s.) Karin's answer is right on the mark. In most cases our body's metabolism works best with small increments over time, rather than a large bolus all at one. Can't be processed. Much is si...

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best shoulder building weight exercises that are not common knowledge?

8 Answers | Asked by paul manhart on Mar 08, 2012

Answered by Daniel Kosich on Oct 02, 2016

Interesting responses. Lateral raise, front raise, standing dead-lift pulls, seated lat rows challenge the posterior region of the deltoid. They're tried and true. Hand stands are appropriate only when your client is capable. Do them with your client's feet against wall to begin. Thanks for th...

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building a training room inside my gym

8 Answers | Asked by Kalyn Klaess on Sep 21, 2016

Answered by Daniel Kosich on Oct 02, 2016

All great answers. When we built our personal training studio in LA we first looked at our current clientele and then to whom we could market, at that time, a newer innovation in fitness training. Flooring is certainly important, but I think that the quality and appropriateness of your training eq...

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