Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel Kosich

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A new client suprised me by bringing a friend to her 2nd session wanting me to train them together.

9 Answers | Asked by Lori Pagnucco on Jan 22, 2014

Answered by Daniel Kosich about 10 hours ago

Good answers. Training two, charge for two. It's your time, split the effort, but your concentration on the training session is doubled. Definitely make sure the 'partner' is clearly screened and completes a medical history. You are as responsible as if it were a single client. As much as possi...

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What are some good ways to bring in more clients?

12 Answers | Asked by Sarah Burnham on Oct 24, 2012

Answered by Daniel Kosich about 11 hours ago

Great answers. I think that word-of-mouth is the best advertising. When one of your clients speaks to his/her family/friends with regard to your professional skills I think it's the best way to generate a potential clientele. Free sessions? Be cautious. Why? Your time is as valuable as your cl...

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What is the best way for a new gym to bring in members fast?

8 Answers | Asked by Suzanne Lowrie on Jun 13, 2015

Answered by Daniel Kosich about 11 hours ago

Great answers. Starting a new business is certainly a difficult challenge. I concur that taking the advantage of current clients is a good foundation. Offer some complimentary sessions, invite the public in to see your facility. Signage, as Martin suggests, is most important. Create signs that ...

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Proper way to handle request for bootcamp outside of gym from gym member?

9 Answers | Asked by Susan Gallas on Jul 14, 2014

Answered by Daniel Kosich about 11 hours ago

Great answers. I laud your commitment. It's not an easy task. Basically, just work within the parameters that have been established, and work within the protocols in place. Good luck

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What ideas do you have to build clientele outside of the gym?

10 Answers | Asked by Ian Johnson on May 03, 2014

Answered by Daniel Kosich about 11 hours ago

Good answers. I think that probably word-of-mouth is the best. Your client talks to his/her friends and tells him/her how great you are as a trainer. Your best calling card is the quality of your training. Word gets around. Good luck.

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What are the best adductor and abductors exercises you kill your clients with?

7 Answers | Asked by Jonathan Amos on Jun 03, 2011

Answered by Daniel Kosich about 11 hours ago

Adductor/abductor for what articulation? Shoulder, hip? You need to be more precise in your question. There are any number of effective resistance exercises for abduction/adduction strengthening at both of those articulations. Take care

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How many high risk clients are you working with?

6 Answers | Asked by Joanne Duncan-Carnesciali on Jun 29, 2011

Answered by Daniel Kosich about 12 hours ago

i don't know what you mean by 'high risk.' High risk for what? It would help if you would be more precise in your question, specifically with regard to a client. Thanks. Good luck

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risk involved with clients presenting at the gym with a history of high blood pressure and how you could minimise the risk.

4 Answers | Asked by jacqueline clarke on Jul 06, 2014

Answered by Daniel Kosich about 12 hours ago

All good answers. Did you take a sitting pressure? You must. Obviously a doctor's clearance is necessary. Within the prescribed limitations, cardio work is certainly advised. If there is a strength training regimen, make sure the client doesn't hold his/her breath while lifting or performing re...

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How to lower blood pressure?

11 Answers | Asked by Martina Johnson on Sep 13, 2012

Answered by Daniel Kosich about 12 hours ago

Interesting answers. Some part may be genetic, but getting to one's healthy weight, not drinking too much coffee (and alcohol), eating sensibly and getting plenty of vigorous exercise are what appear to be controllable factors. Good luck

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How to get rid of that lower residual stubborn belly fat?

5 Answers | Asked by Fabian Ganji about 26 hours ago

Answered by Daniel Kosich about 12 hours ago

I think that reverse trunk curls are perhaps the most effective way to challenge the lower abdominals. The abs, all 4 of them, are a big muscle, providing integrity to the anterior abdomen, especially the lower region. It's actually a small movement, posterior tilt of the pelvis, ideally in a supi...

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