Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel Kosich

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coronary artery disease

6 Answers | Asked by Leon Taylor on Apr 26, 2015

Answered by Daniel Kosich on Jul 23, 2016

You are referring to a myriad of potential physiologic realities. As suggested, the etiology of specific conditions is patient specific. Occlusion, wall erosion, aneurysm, all are possible. I suggest you consult with a cardiologist for more precise details.

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How Do I Get Muscle Definition?

8 Answers | Asked by Delmar Carey on Dec 08, 2011

Answered by Daniel Kosich on Jul 23, 2016

Actually, the answers are all correct. The 'definition' of the underlying musculature is directly related to the thickness of the subcutaneous adipose tissue. Reduce the adipose layer, the musculature will present.

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Aerobic Master Instructor definition

8 Answers | Asked by Paula Bogasiu on Jan 12, 2013

Answered by Daniel Kosich on Jul 23, 2016

Haven't heard that term for a long time. 'Master' just means really good at what you do. Caring, sensitive, responsive. Who really cares about your title? Good luck

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How can I be covered as both a personal trainer and group aerobics instructor?

6 Answers | Asked by Crystal Shearer on Jul 08, 2016

Answered by Daniel Kosich on Jul 23, 2016

Good answers. Simply, check with your insurance agent for the specifics. Read your contract carefully, and make sure that all of your bases are covered. Good luck

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How much do personal trainers' charge on average per session to their clients?

9 Answers | Asked by Jessica Sims on Jun 03, 2016

Answered by Daniel Kosich on Jul 23, 2016

Interesting answers. As Karin says, it depends on what you are worth. Check the prevailing rates. Highlight your credentials and experience. Get referrals. Charge what you are worth. Good luck.

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writing a winning business proporsal for a commercial gym

5 Answers | Asked by francis mwesigwa on Apr 27, 2016

Answered by Daniel Kosich on Jul 23, 2016

I agree with all of the answers. A clear, concise, well documented business plan is essential. I'm not sure if I completely understand your question, but if you're just beginning your business enterprise be well versed in the nature of your competition. I especially liked Kimberly's response. Su...

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reiki and exercise: a winning combo?

7 Answers | Asked by Lisa Thornton on Jul 16, 2016

Answered by Daniel Kosich on Jul 23, 2016

I agree with Sue. Whatever seems to work. Different modalities, different outcomes. Just use with caution. Good luck.

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knee knocking reduction exercise

5 Answers | Asked by Sarvesh Arora on Apr 21, 2016

Answered by Daniel Kosich on Jul 23, 2016

All great answers. I would only add that strengthening the lateral vastus is essential. Given physician clearance, short-arc (45 degrees at most) knee extensions to full ROM are a great exercise. Minimal post-patellar pressure, good load on the vastus muscles. Good luck

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Burning pain above knees

7 Answers | Asked by Lisa Gonzalez on Feb 29, 2012

Answered by Daniel Kosich on Jul 23, 2016

She should see her doctor for a referral to a sports orthopedist. Unless you are a physician, it's beyond your scope of practice. Good luck

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what are some stretches or strength exercises for lower back pain and knee pain?

8 Answers | Asked by Alexis Salazar on Jul 19, 2016

Answered by Daniel Kosich on Jul 23, 2016

You ask two very different questions. First, check with your client's physician or physical therapist to be certain of exercise clearance. For the back, single knee, double knee is the classic and well-proven exercise. For the knee it depends on the etiology. Short-arc extensions are typically a...

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