Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel

Failure vs. Exhaustion

5 Answers | Asked by Kurt Gillon 1043 days ago
Answered by Daniel Kosich 48 days ago
Good answers. Perhaps they are synonymous. When strength training temporary failure in 12-15 RM is certainly most impo... read more

Opinion/feedback on rep recommendations vs weight increase

4 Answers | Asked by Rachel Langley 295 days ago
Answered by Daniel Kosich 48 days ago
To me the most important consideration is working to temporary muscle failure by the 12-15th rep. Good form, good postu... read more

For an overweight person, do you use light weight,more reps or heavy weight, few reps?

11 Answers | Asked by jean Anne Valance 1023 days ago
Answered by Daniel Kosich 48 days ago
Good answers. Regardless of body weight/size the determination of reps/sets to temporary failure depends an your client... read more

steps used to design a training program for an overweight person

9 Answers | Asked by phylist ramashiya 964 days ago
Answered by Daniel Kosich 48 days ago
Great answers. I would only add that focusing your client's attention on the fact that what is today didn't happen over... read more

What are the biggest challenges when you're traveling?

8 Answers | Asked by Beverly Hosford, MA 49 days ago
Answered by Daniel Kosich 48 days ago
How do I put my bike in my baggage?! I recognize that the responses focused on food. Definitely can be a challenge. E... read more

When you warm up for a Cardio Class workout is it safe to stretch or not and what types of stretching do you use?

12 Answers | Asked by Dimitris Kandris 1406 days ago
Answered by Daniel Kosich 49 days ago
Good answers. Stretching lightly before a workout helps prepare the tissues for the overload. Stretching after, when t... read more

Best time for Ab workout? The begining or end of workout?

8 Answers | Asked by Bluma Felix 345 days ago
Answered by Daniel Kosich 49 days ago
I like Sue's response, one is working abs throughout the workout, maintaining posture, and so on. Targeting abs--first ... read more

What are your best ab exercises?

9 Answers | Asked by Shelly Hernandez 1414 days ago
Answered by Daniel Kosich 49 days ago
Interesting way to market one's program. Abs! All are great exercises that will overload the various muscles that comp... read more

Is it better to do a circuit or a set routine for your abs?

14 Answers | Asked by Gus Aguirre 1264 days ago
Answered by Daniel Kosich 49 days ago
The answers are all great. Neither one is necessarily the better type of training. They are just different. Sets targ... read more

What is the best way to overcome a "wall" in your routine?

11 Answers | Asked by Gus Aguirre 1301 days ago
Answered by Daniel Kosich 49 days ago
Go for a long, hard uphill/downhill speed walk! Clearly define goals, limitations, accomplishments and aspirations. Ma... read more