Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel

What is an appropriate ratio of ab work to lower back work?

10 Answers | Asked by jill lawson 1476 days ago
Answered by Daniel Kosich 17 days ago
Great answers. I think that overloading the abs and the lower back (lower paraspinals) should be equal. As Karin sugge... read more

Ratio of carb-protein-fat

10 Answers | Asked by Cheryl Sacks 1118 days ago
Answered by Daniel Kosich 17 days ago
All good answers. The recommendation from the ADA is approx. 60-65% carbs (less than 10% simple sugars), 15-20% protein... read more

What are the best exercises to heal a torn labrum?

9 Answers | Asked by Grace Swartz 19 days ago
Answered by Daniel Kosich 17 days ago
I agree with Nancy. See a licensed physical therapist or an orthopedist to first of all determine the extent of injury ... read more

What is maximal voluntary muscle fatigue

4 Answers | Asked by James Walker 18 days ago
Answered by Daniel Kosich 18 days ago
Typically max refers to working with weights or some other form of resistance training. When we work against resistance... read more

What would you do with a client that Binge Eats or has an Eating Disorder ?

6 Answers | Asked by Dawn Baker 20 days ago
Answered by Daniel Kosich 20 days ago
I agree. This is perhaps out of your scope of practice. Refer to a licensed counselor. Eating disorders are a quanda... read more

how much do personal trainers charge?

13 Answers | Asked by Charles Bigelow 855 days ago
Answered by Daniel Kosich 45 days ago
This is one of the fun parts of training. You charge what you want to. As all of the great answers have suggested, the... read more

How Much Do You Charge For Your Personal Training Services? How Did You Arrive At This Price Point?

17 Answers | Asked by Sandy Todd Webster 1525 days ago
Answered by Daniel Kosich 45 days ago
Charge what you think you are worth in the market area where you are. All of the answers are great. What do you think ... read more

how much do you charge for group training

13 Answers | Asked by blair walz 805 days ago
Answered by Daniel Kosich 45 days ago
I agree with Louis's answer. Charge your normal per/person/hour fee for each of the attendees at your session. ... read more

Anyone do team training? How much should I charge?

9 Answers | Asked by Christine Hall 1275 days ago
Answered by Daniel Kosich 45 days ago
What is your normal per hour fee? That's what I would charge them. Include in that the time you spend reviewing histor... read more

What should I charge a high school volleyball team for sports conditioning?

3 Answers | Asked by Stephanie Gardner 1181 days ago
Answered by Daniel Kosich 45 days ago
I would tell them that I will charge them $500.00, with an addendum that if additional costs arise they will be charged.... read more