Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel

Find a personal trainer in my area

9 Answers | Asked by Timothy Watson 939 days ago
Answered by Daniel Kosich 17 days ago
Good answers. Only one thought, ask for references from those who have been previous clients. It's the only way you ha... read more

How do I find a private gym/studio in my area that will rent to me hourly or monthly?

10 Answers | Asked by Bridget Eason 831 days ago
Answered by Daniel Kosich 17 days ago
Good responses. I think that checking with other trainers in your area is a great way to start.

Good luck. read more

What's the easiest way to find fitness facilities that will allow independent trainers to rent space and train their clients?

8 Answers | Asked by Sean Arthur 433 days ago
Answered by Daniel Kosich 17 days ago
Great answers. Starting up in a new facility can certainly be a challenge. My only top-off, make sure there's a clean,... read more

What do you look for when renting space for a small private gym?

10 Answers | Asked by Sharon Johnson-May 1281 days ago
Answered by Daniel Kosich 17 days ago
Great answers! Most important, a clean sanitized rest room! read more

What are the key considerations for a fitness business plan?

7 Answers | Asked by Emily Smart 17 days ago
Answered by Daniel Kosich 17 days ago
Good answers. I also don't know if you are referring to a very specific business plan for a particular enterprise or si... read more

Failure vs. Exhaustion

5 Answers | Asked by Kurt Gillon 1012 days ago
Answered by Daniel Kosich 17 days ago
Good answers. Perhaps they are synonymous. When strength training temporary failure in 12-15 RM is certainly most impo... read more

Opinion/feedback on rep recommendations vs weight increase

4 Answers | Asked by Rachel Langley 264 days ago
Answered by Daniel Kosich 17 days ago
To me the most important consideration is working to temporary muscle failure by the 12-15th rep. Good form, good postu... read more

For an overweight person, do you use light weight,more reps or heavy weight, few reps?

10 Answers | Asked by jean Anne Valance 991 days ago
Answered by Daniel Kosich 17 days ago
Good answers. Regardless of body weight/size the determination of reps/sets to temporary failure depends an your client... read more

steps used to design a training program for an overweight person

8 Answers | Asked by phylist ramashiya 933 days ago
Answered by Daniel Kosich 17 days ago
Great answers. I would only add that focusing your client's attention on the fact that what is today didn't happen over... read more

What are the biggest challenges when you're traveling?

8 Answers | Asked by Beverly Hosford, MA 17 days ago
Answered by Daniel Kosich 17 days ago
How do I put my bike in my baggage?! I recognize that the responses focused on food. Definitely can be a challenge. E... read more