Daniel Kosich

Miles City, MT 59301

Questions Answered by Daniel

How do you get a person to become a client if they claim they do not need personal training because they are already fit?

7 Answers | Asked by Juliet Gould 1 day ago
Answered by Daniel Kosich 1 day ago
Everyone needs a good coach. I've been an athlete for a very long time, sometimes just having my trainer there is what ... read more

I have questions about heart rate targets.

8 Answers | Asked by Susan Rice 450 days ago
Answered by Daniel Kosich 5 days ago
I would only suggest training with specific heart rate zones if measured against a stress test in an ECG equipped lab. ... read more

Best exercises for belly fat

11 Answers | Asked by Martina Johnson 950 days ago
Answered by Daniel Kosich 5 days ago
I like Sue's answer. Simple, yet precise. One does not just attend to 'belly fat.' It's a body-wise process. As one'... read more

Best exercise for reducing fat on the back and shoulders.

15 Answers | Asked by Essie C. 868 days ago
Answered by Daniel Kosich 5 days ago
Essie, to echo Bryant, I hope that you know that there is no such thing as "spot reducing." Work on the body as a whole... read more

body compositon products

9 Answers | Asked by Victoria Scott 6 days ago
Answered by Daniel Kosich 5 days ago
If you are skilled with using skinfold calipers, I think that is the best 'field' test for skinfold thickness. Plug the... read more

Find a personal trainer in my area

9 Answers | Asked by Timothy Watson 960 days ago
Answered by Daniel Kosich 38 days ago
Good answers. Only one thought, ask for references from those who have been previous clients. It's the only way you ha... read more

How do I find a private gym/studio in my area that will rent to me hourly or monthly?

11 Answers | Asked by Bridget Eason 852 days ago
Answered by Daniel Kosich 38 days ago
Good responses. I think that checking with other trainers in your area is a great way to start.

Good luck. read more

What's the easiest way to find fitness facilities that will allow independent trainers to rent space and train their clients?

8 Answers | Asked by Sean Arthur 454 days ago
Answered by Daniel Kosich 38 days ago
Great answers. Starting up in a new facility can certainly be a challenge. My only top-off, make sure there's a clean,... read more

What do you look for when renting space for a small private gym?

11 Answers | Asked by Sharon Johnson-May 1302 days ago
Answered by Daniel Kosich 38 days ago
Great answers! Most important, a clean sanitized rest room! read more

What are the key considerations for a fitness business plan?

8 Answers | Asked by Emily Smart 38 days ago
Answered by Daniel Kosich 38 days ago
Good answers. I also don't know if you are referring to a very specific business plan for a particular enterprise or si... read more