Congrats on working with a much unattended population! I think basic calisthenics are quite appropriate. You know those. Linda's response is great....
Joy, I'm not sure what you mean by a 'workout model.' Can one get a great workout in 30 minutes. Of course. I guess if everything always comes down...
I have been an advocate of high intensity intervals sine I was a cross-country ski coach. The critical component is the recovery interval. Definitel...
View All Answers
Miles City, MT 59301
Trains within 5.00 miles of 59301
View all Personal Trainers in Miles City
View all personal trainer jobs in Miles City
Terms & Conditions |
Copyright © 2015 IDEA Health & Fitness Association. All rights reserved.