About Me

I am a Fitness Instructor, Personal Trainer and a Red Cross certified Water Safety Instructor. I have been working in the fitness industry since qualifying under the Nation Certificate of Exercise & Fitness, in Ireland, in 2000. Since then I have continued to broaden my experience and knowledge, inc... more less
Bachelor's Degree Business Studies & Recreation Management, Waterford Institute of Technology
Years Experience
11-15 years
ACE - Personal Trainer
SilverSneakers - CardioCircuit
Pending Verification
SilverSneakers - Muscular Strength & Range of Motion
Pending Verification
ACE - Group Fitness Instructor
Expired 1/31/2015
American Red Cross
American Red Cross

Damien's Locations

1346 Route 739, Dingmans Ferry, PA 18328-3423
FuZion Dance Studio - Trainer/Instructor
113 7th Street, Milford, PA 18337

Additional Information

Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
SilverSneakers Muscular Strength & Range of Movement
SilverSneakers Cardio Circuit
American Red Cross Swim Instructor
Languages Spoken
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Client Reviews/Comments

4 reviews
Jennifer Breidster-Nagy
On Nov 26, 2013
Damien is an exceptional trainer and instructor. His circuit training and super set classes are always challenging, fun and different. His knowledge of anatomy and technique is superb, and he always offers many modifications for the exercises given, so all ages and fitness levels are accommodated. I'd say that perhaps his greatest asset is understanding people. He knows when to push, and when to back off a bit. He knows what motivates different people, and genuinely cares about them and their goals. Although he may be teaching one class, each person in that class receives individual instruction, motivation and critique. I find that ability to be especially rare. He has helped me to go farther than I ever thought I would. Damien is by far the best trainer I've had the pleasure of working with.
On Jul 23, 2013
Damien"s Circuit Training classes are both fun and motivating. Every class is different so you never get bored. After the class you feel great. Thanks Damien!!!! Mary Rappa
Tom Finn
On Oct 02, 2012
Damien was my strength and conditioning coach when I was a member of the Wicklow senior hurling panel. Damien introduced us to a new world of fittness opening our eyes to strength speed and agility instead of the boring long distance running the sport had become accustomed to. That year we made it all the way to the Division 2 National hurling league final which was a major achievement within the county. Our fittness levels was a thing of fame throughout the country even getting a mention on national tv in the run up to our final. Not only did Damien have us in tip top shape but left me with an everlasting knowledge of what is required at the highest level and how it can be achieved. I still keep in touch today to get the latest in the fittness world from Damien even though he is about 3000 miles away.
In my opinion Damien is a coach ahead of his time. His ability to motivate people is something I have yet to see equalled to this day. Thanks for all the help.
Tom Finn (1)
Amy Jacobs
On Sep 27, 2012
Damien's Power Hour and Circuit Training classes are the best @ Positive Fitness! He always encourages you to challenge yourself to continue improving, and offers ideas on how you can accomplish that. His HIIT program is also worth every minute - he will motivate you to do what you don't think is possible. Great classes = great results!! Thanks Damien!

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