Dale DePue

Stafford, VA 22554

First and foremost, I am a very busy mom of two wonderful, young boys and proud wife to a US Marine. My career took me from California to VA, NC, Okinawa, Japan and now back to VA. I have always had a huge passion for changing the world and have found my niche with rehabilitation, fitness and community service. My business focuses on clients who want a skilled instructor with a creative side for varied workouts and proper technique. I strive for balance, symmetry, body awareness, flexibility, strength and focus. Any age can benefit from my training and passion for improving their world. Before Japan, I was also an active member of the local Hampstead Kiwanis Club and for 4 years I started and organized the Hampstead Kiwanis Park Turkey Trot 8K, 2 Mile and 1/2 Mile Kids' Sprint Runs which fund the fitness trail at the park. One motto I follow "Attitude: It starts with one, spreads to many and affects us all,". I am thrilled to try to affect each of my clients' lives and those of whatever community I live in.

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Verified Cert/Training
IDEA Member

About Me


  • BS, Physical Therapy, Boston University
  • Master's Degree, Healthcare Management, University of Phoenix
  • DPT, Doctorate of Physical Therapy, Arcadia University

Years Experience


Certifications / Trainings

NSCA - Certified Strength and Conditioning Specialist
Merrithew™ - IM or CMR - Matwork L1
Merrithew™ - IR or CMR - Reformer (L1)
Merrithew™ - ISP- Injuries & Special Populations
TRX - TRX Functional Training Course
TRX - TRX Rip Training Course
TRX - TRX Suspension Training Course

CPR Certified

American Heart Association

AED Certified

Amerian Heart Association

Liability Insurance

  • Provided through my club/employer

Additional Information


$40.00 / hr, military and package discounts available

Payment Methods

Cash, Cashier's Check, Personal Checks

Awards & Accomplishments

Languages Spoken




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