First and foremost, I am a very busy mom of two wonderful, young boys and proud wife to a US Marine. My career took me from California to VA, NC, Okinawa, Japan and now back to VA. I have always had a huge passion for changing the world and have found my niche with rehabilitation, fitness and community service. My business focuses on clients who want a skilled instructor with a creative side for varied workouts and proper technique. I strive for balance, symmetry, body awareness, flexibility, strength and focus. Any age can benefit from my training and passion for improving their world. Before Japan, I was also an active member of the local Hampstead Kiwanis Club and for 4 years I started and organized the Hampstead Kiwanis Park Turkey Trot 8K, 2 Mile and 1/2 Mile Kids' Sprint Runs which fund the fitness trail at the park. One motto I follow "Attitude: It starts with one, spreads to many and affects us all,". I am thrilled to try to affect each of my clients' lives and those of whatever community I live in.