Daashia Cochran

Marathon, FL 33050

My theory is that our goal should be: to be able to "Carry our own weight". I train with minimal equipment and maximum effort. call or email me today to "Rise from your ashes and ignite your soul" and become balanced Physically, Mentally and Emotionally. RISE. BURN. EVOLVE

IDEA Author/Presenter

About Me

Degrees

  • Bachelor's Degree, Philosophy specializing in Holistic Life Coaching, University of Metaphysical Mininstries/ University of Sedona
  • Philosophy specializing in Holistic Life Coaching, University of Metaphysical Mininstries/ University of Sedona
  • Philosophy specializing in Holistic Life Coaching, University of Metaphysical Mininstries/ University of Sedona
  • BSc., Philosophy specializing in Holistic Life Coaching, University of Metaphysical Mininstries/ University of Sedona

Years Experience

Certifications / Trainings

IDEA - Heart-Core Circuit Training: The New Edition Cours
Not Verified

CPR Certified

AED Certified

Daashia Cochran's Locations

Phoenix Rising Health and Wellness Center

5998 Overseas Highway
Marathon, FL 33050

3 Reviews

5.0 out of 5 Stars

  • by karen thomas on Aug 03, 2012

    I am an 80 year old woman who was at first hesitant to sign up with a personal trainer. However, Daashia made me feel very comfortable from the first minute. Since January I have experienced improvements in core strength, balance AND self esteem/ self confidence. She taught me to 'exercise' my mind and spirit as well through simple meditations and positive affirmations. I feel much stronger now with a better posture. I strongly encourage anyone who thinks they are 'too old' to start a fitness routine to call Daashia. She is an excellent motivator, instructor and a true delight to work with!
    Patti Fasching

    Response by Daashia Cochran on Aug 05, 2012

    Thanks Patti, you are a great example of what 80 and active looks like. I hope be as active as you at 80! Keep up the great work!

  • by karen thomas on Aug 03, 2012

    Daashia is truly an amazing HOLISTIC trainer. She not only conditions your body but mind and spirit too. As a former group fitness instructor and personal trainer I thought I WAS self motivated prior to our training together. Was I ever wrong! Her incredible energy and positive words helped me to reach limits I didn't think possible. She has a very special way of effectively working with and connecting to people of all ages and all fitness levels. With Daashia your personal fitness goals are attainable. All you need to do is make the commitment and put forth your very best effort!
    I highly recommend Daashia to help you achieve your best conditioning ever - mind, body and spirit!
    Karen Thomas

    Response by Daashia Cochran on Aug 05, 2012

    Thank you Karen! Im just trying to keep up with you ;)

  • by Linda Kruszka on Aug 01, 2012

    I have been training with Daashia for about 8 months now. I have always been active and athletic, but I am in the best shape of my entire life at this time. Her knowledge and ability to make you physically exceed the limits that your brain says is incredible. She has the talent to push you to your limit, without injury. If you give her 100% she will give you 110%. If you know your goals, she will design a fitness routine specifically for you. When that goal is met, she can take you to the next level. Daashia has the innate ability to encourage you to gve all you have, do your best, give you goals that she knows you can accomplish, and you will see the results!
    Linda Kruszka

    Response by Daashia Cochran on Aug 01, 2012

    Thank You Linda! It is a pleasure working with you and helping you reach your goals. Great work !!!

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