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Dan DeSalvo

Chicago, IL 60631

Questions Answered by Dan

Results 1-3 of 3

Post workout protein.

7 Answers | Asked by Missy Reece on May 07, 2015

Answered by Dan DeSalvo on Apr 28, 2017

A natural post workout snack, well, ideally a MEAL is the way to go. This is the best time to consume nutrients as the body is in a catabolic (breakdown) state and must be shifted into anabolic (build-up) state for promoting lean muscle and losing fat. Here's a go to: cook some white basamti rice...

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What should i eat with a protein shake?

3 Answers | Asked by Kate W on Mar 01, 2017

Answered by Dan DeSalvo on Apr 28, 2017

Hello, Kate! The previous two answers are spot on. That protein shake is fine 3-4 times per week with the almond milk and extras with it. You can make it more nutrient rich by blending those items with a nut butter, spinach/kale, chia seeds, a banana, cinnamon and ice for a tasty smoothie. Al...

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New Kettlebell Exercises

10 Answers | Asked by Sarah Cullinan on Jul 07, 2016

Answered by Dan DeSalvo on Oct 04, 2016

A vast amount of kettlebell exercises are done in the sagittal plane. Consider ones in the frontal and transverse plane to add some rotation and lateral movements. It may be generalized, but something to keep in mind. :)

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