Chicago, IL 60631
What is your motivation to work out? What drives you and what are your "whys"? If you're looking to begin a program, what is making you want to start?
My motivation comes from my passion to lead by example. Practice what you preach, right? I want to feel fantastic today, in 10 years and when im old and gray. I'm sure you do, too.
There's a powerful energy and attitude within us when we commit to something and endure a self-constructive process. Let's start that construction for you, or, further improve it.
Be consistent with exercise and with wholesome, proper nutrition.
Have a positive, forward thinking attitude and in turn, we come up with solutions to the problems life throws at us.
When we're disciplined in fitness, to bang out two more reps, finish a set, decide 1 more round of high-intensity cardio, hold a yoga pose just a little longer, prep tomorrow's lunch, or just SHOWING UP to the gym, we make a positive impact on our brains and hard-wiring.
Good habits form, bad ones break, we get better- physically, emotionally, and spiritually.
I want to work with you and share my drive.
Nutrition is everything and it's something I like to coach and share, in addition to fitness. From grocery shopping trips and cooking demos to understanding ingredient labels and nutrition facts- I have your back - with some great recipes =)
I proudly offer a free consultation and complimentary first 2, yes 2- PT sessions.
Contact me today!
Trains within 25.00 miles of 60631