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Cynthia Lamarucciola

St. Paul, MN 55119
www.thereluctantathlete.com
Contact Cynthia
Pilates Instructor Wellness/Lifestyle Coach Personal Trainer
  • Overview
  • Blog
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About Me

NCCA-Accredited Cert.
IDEA Member
With a Bachelor of Science in Nursing and a strong focus in Cardiology, I have worked with patients as they experience the full range of the health continuum. As am MAT Specialist, NASM Certified Personal Trainer and STOTT Pilates Instructor, I enjoy the opportunity to work with clients who are maki... moreWith a Bachelor of Science in Nursing and a strong focus in Cardiology, I have worked with patients as they experience the full range of the health continuum. As am MAT Specialist, NASM Certified Personal Trainer and STOTT Pilates Instructor, I enjoy the opportunity to work with clients who are making positive changes and taking control of their own health. My practice is based on a philosophy of “Performance for Life”; that is, developing a body that is healthy, strong and fit to enjoy all life has to offer. Regardless of age or current physical condition, clients can take action to improve their balance, strength, coordination and cardiovascular health. It’s exciting to be a resource, guide and partner in this process. less
Profession
Pilates Instructor, Wellness/Lifestyle Coach, Personal Trainer
Expertise
Activities:
Personal Training, Pilates
Specialties:
Core Training, Food and Cooking, Injury Prevention, Lifestyle Coaching, Medical Fitness for Chronic Conditions, Mind-Body Fitness, Postrehab/Injury Recovery, Wellness/Preventive
Degrees
BSc. Nursing, UW Milwaukee
Years Experience
1-2 years
NASM - Certified Personal Trainer (CPT)
Verified
MAT - Specialist
Pending Verification
American Red Cross
American Red Cross
Fitness & Wellness Insurance Agency

Cynthia's Locations

The Reluctant Athlete - Owner/Manager
2297 Stillwater Rd, St. Paul, MN 55119
www.thereluctantathlete.com | 651-210-2565
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Additional Information

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Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
Languages Spoken
English
Gender
Female
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Cynthia Lamarucciola - Pilates Instructor, Wellness/Lifestyle Coach, Personal Trainer
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Cynthia's Answers

actions of the knee joint and primary muscles involved

The Gastrocnemius muscle also contributes to knee flexion, as does the Articularis genu, although in a more secondary fa... read more

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