Cynthia Karube

Maryville, TN 37804-4158

Hi There! Need a personal trainer,a fitness coach,? "Fit-Is-What-You-Get!" at THE FITNESS HUB - that's my training studio located in Maryville, TN. My Motto: GET RESULTS! Train when you can, where you are, with what you have and eat real food. I offer private, semi-private and small group personal training, RESULTS guaranteed! WHAT QUALIFIES ME AS YOUR TRAINER? Certified in personal training, group exercise, Pilates, Yoga, and Beginner's Tai Chi; over 17 years training experience; current in research & development in health and fitness through continuing education. Reason #2: My own health and fitness challenges: * went from 200 lbs to 130 lbs * have recovered from a torn Achilles tendon, a frozen shoulder, a seriously injured knee (crutches) * have scoliosis *a post-menopausal female committed to healthy aging. Stop "thinking" about it AND JUST DO IT! Benefits begin immediately! WHAT CAN YOU EXPECT? Exciting body changes & solid results through food management and focused training. No pills, no frills, just you, your body and your trainer. First Step==>>>Call, email or click "Contact Cynthia" and I'll get back to you within 48 hours. 865-233-4533 thefitnesshub1@gmail.com.

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Verified Cert/Training
IDEA Member

About Me

Degrees

  • Teaching credential, ESL, Tokyo Christian

Years Experience

16-20

Certifications / Trainings

ACE - Personal Trainer
Verified

CPR Certified

American Red Cross

AED Certified

American Red Cross

Liability Insurance

  • Philadephia Indemnity Ins. Co.

Additional Information

Rate

$0.00 / hr, Varies with venue & scope of training. Competitive & negotiable rates; at THE HUB, on-site, at-home, events & other venues;

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Awards & Accomplishments

Languages Spoken

English, Japanese

Gender

Female

8 Reviews

5.0 out of 5 Stars

  • by Pat Carver on Jan 16, 2016

    In February 2015 I decided it was way past time for me to get a handle on myself. At 62, retired from working for one great company for 37 years and having the privilege of being able to take care of my Mother till she past away in November 2014, I decided it was time for me. I got the privilege of finding Cynthia at The Fitness Hub and every since my life has changed. She took me under her wing and taught me what I needed to know to get myself back in shape. Just 3 days a week for 30 to 45 minute sessions that lasted till November 2015. I became in better shape than I've been in probably 10 to 20 years. I found myself doing exercises I never dreamed of being able to do and feeling so good, physically and emotionally. To this day, now January 2016 I am still exercising 3 days a week at home and still feeling, looking and loving life! I dropped 4 pant sizes, have lost around 40 pounds and I'm look'n good! I can not begin to say in words what Cynthia has done for me, all she taught me and I thank the good Lord for giving me the strength to accomplish what I have with her help and expertise advise and training. If you are looking to better yourself from the top of your head to the bottom of your feet, then contact Cynthia and get started. I still keep in touch with her and she still gives me great advice and encouragement that keeps me going. She will help you change your life and all for the better! I could never thank her enough.

  • by Carolyn Bush on Aug 22, 2015

    I made a decision to find a personal trainer to get "back on track" after not having worked out for years. After researching trainers in the Maryville area, I fortunately chose Cynthia Karube at The Fitness Hub. Cynthia epitomizes the word "personal" in the term "personal trainer". She really listens to you and will work with you to develop a program specifically for your fitness goals, adding supportive attention if you have had an injury in the past. Cynthia, with her high energy level, makes each session (individual or group) interesting and challenging. It is obvious that she loves what she does.

    Having worked with another personal trainer in another state years ago, there is absolutely no comparison to Cynthia's attention to detail, teaching correct form and her encouragement. I not only feel better, but am so much more aware of good posture, correct form during exercising and good nutrition. If you are looking for a trainer to help you become your best self, I highly recommend you call Cynthia and schedule a time to meet with her and discuss your goals. You will be so glad you did. I know I am.

    Carolyn Bush

  • by Toni Foster on Jan 07, 2015

    My Name is Toni. I am 51 years old. In the past 4 years, I have gained a lot of weight. I was sick of how i looked and felt. I was not attending events or doing the things I enjoyed. I didn't want anyone to see me that I knew. So, I decided in October 2014 to do something about it. I began looking up workout facilities in the Maryville area. I went down the list and began calling. None were a fit until I called The Fitness Hub and spoke to Cynthia. As soon as we began talking, I knew she was the one I wanted to help me. She set up an appointment for the next day to evaluate my fitness level and discuss what my goals were. I began working out with a small group that very evening.

    Cynthia really cares about her clients. She is always available to answer questions or find the answers if she doesn't know. Every time I go in, she will ask how my week has been going, if I made good food and portion choices and if I was able to get in a workout on my own. She encourages me even when i have not always made good decisions. She makes recommendations and gives out workout programs to take home to keep me on track. She also sends valuable information via email to help with food choices and tips for body and soul.

    I had been a member of a big workout chain, but would frequently talk myself out of going or when I did go, I wouldn't work as hard as I should have, didn't really know what I was doing or would feel out of place and insecure. With Cynthia, she keeps me motivated. The classes are challenging, but fun. She encourages us through it all. I have a bad shoulder, so while the other girls may be doing an exercise that I can't, she will find one that works the same area that I can do. Age ranges of class: 20s - 60s. So, doesn't matter how old you are or what your fitness level is, you will fit in.

    Cynthia is full of energy and is in unbelievable shape! When she told me her age, I was floored! If I will look like her by getting fit and staying fit, I will look forward to each and every birthday! She keeps me accountable and makes me feel great about myself.

    THIS IS THE BEST DECISION I HAVE MADE FOR MYSELF AND 2015 IS GOING TO BE MY BEST YEAR YET!!!!! Thanks Cynthia

  • by Laura Caves on Jun 20, 2013

    I have been working out with Cynthia at The Fitness Hub for a little over 2 months now. Don’t let the fact that this woman is a grandmother fool you into thinking this is prissy calisthenics. No, this woman is tough! And she is in amazing shape, and she’ll whip you into amazing shape, too, if you let her. I live in Northwest Knoxville, and drive 30 minutes 2x a week just to come to this fitness studio because of the results I’m already seeing and most importantly, feeling.

    When I started, I was 50 years old, hadn’t exercised since college, and weighed twice what my healthy weight should be. I also have scoliosis, with a curve and spiral in my spine. I have not lost much weight yet (my fault – I have not changed my eating habits, but Cynthia and I are working on a plan for that, too, now) but I no longer have back pain, I have more energy, strength, and bounce to my step. I no longer have knee pain going up and down stairs. And, clothes that did not fit me years ago when I weighed 10 lbs. less than I do right now, actually fit, because my body composition is changing. I am replacing fat with muscle, thanks to Cynthia.

    After my initial consultation with Cynthia, she actually took the time to study up on scoliosis and devised specific exercises that will help strengthen my core muscles in order to prevent further progression in the scoliosis, and perhaps even correct it somewhat.

    Each session is different. Cynthia takes the time to devise new programs each week, tailored to each person’s fitness level, with strengths and weaknesses in mind, and all exercises can be done at home or in a hotel room, for those of us whose jobs require frequent travel. She focuses on using body weight, and simple tools like bands, a ball, and a mat. She combines yoga, pilates, and calisthenics, and circuit training for a solid overall workout and cardio training at the same time. When I leave, I am “sore” all over - not in a painful “I can’t move” kind of way, but in an “I can tell I am equally-worked-out all over” kind of way. I feel invigorated after each workout.

    I started with one-on-one training, and then moved into a small group session with 2 other women. Both are great, but I found that I enjoy the camaraderie and accountability of group training more. Either way, you’ll get a great workout, well worth your small investment, and Cynthia really knows her stuff.

    Response by Cynthia Karube on Jun 25, 2013

    Wow! Thank you Laura for your testimony and kind words. That's exactly the purpose and what The Fitness Hub is all about! But I must add that it wouldn't be happening except that YOU...you are doing the hard work and making those necessary changes to your lifestyle that are really making these things happen! What a pleasure it is working with you!

  • by Teresa Stillman on Jun 19, 2013

    I met Cynthia during a Chamber of Commerce gathering in January 2013 and begain my fitness training with her in February. I am 49 years old and have not excercised in years and was afraid to get out to a public gym and also afraid that I would honestly pass out from attempting any fitness training. Cynthia offered one on one training and promised that she would not let me pass out, I survived :) , she was the best support and would recommend her expertise to anyone especially those that are afraid to begin fitness training or uncomfortable in a gym environment to seek Cynthia out for assistance. Since working with Cynthia I have now joined a public gym and work out 3x's a week, I've attended body pump and water areobics classes and have recently added weight training to my fitness program, Cynthia stays in touch indirectly checking on my progress and is there for me if I need her services, I feel great now , body is looking and feeling better and I give credit to Cynthia for those beginning one on one late night sessions , without her coaching and belief in me I would not be where I am today, thanks Cynthia for all you've done for me :)

    Response by Cynthia Karube on Jun 19, 2013

    You are welcome Teresa! My pleasure. What a success story! A "go-get-'er" like you just needed a little coaching "jump start" to get you on your way. Send me that pic and keep me updated! You go Girl!

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